Papaya Strawberry Soymilk Smoothies
Refresh your day with a tropical twist by whipping up these Papaya Strawberry Soymilk Smoothies, a vibrant and nutrient-packed drink perfect for breakfast or a midday pick-me-up! Bursting with the natural sweetness of ripe papaya and juicy strawberries, this smoothie is blended to creamy perfection with velvety soymilk, making it a dairy-free delight. A touch of honey or maple syrup adds just the right amount of sweetness, while optional vanilla extract takes the flavor up a notch. Serve it chilled with ice cubes for extra refreshment or enjoy it as-is for a silky, wholesome treat. Ready in just 5 minutes and packed with vitamins, this smoothie is a quick, healthy, and delicious way to fuel your day!
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Ingredients
- 1 medium (ripe, peeled, seeded, and cubed) papaya
- 1 cup (fresh or frozen, hulled) strawberries
- 1.5 cups soymilk
- 1 tablespoon (optional, to taste) honey or maple syrup
- 4 pieces (optional, for a chilled smoothie) ice cubes
- 0.5 teaspoon (optional, for added flavor) vanilla extract
Directions
Step 1
Prepare the papaya by peeling, removing the seeds, and cutting it into cubes. If using fresh strawberries, hull them and give them a quick rinse.
Step 2
In a blender, combine the cubed papaya, strawberries, soymilk, and honey or maple syrup, if desired, for sweetness.
Step 3
Add the ice cubes to the blender for a chilled smoothie, or skip this step if using frozen strawberries.
Step 4
Optionally, add the vanilla extract to enhance the flavor profile of the smoothie.
Step 5
Blend all the ingredients at high speed until smooth and creamy. Pause to scrape down the sides of the blender if needed to ensure even blending.
Step 6
Taste and adjust sweetness by adding more honey or maple syrup, if necessary.
Step 7
Pour the smoothie into two glasses. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1409.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.7 |
| Total Fat 10.2g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 200.6mg | 0% |
| Total Carbohydrate 115.4g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 86.2g | |
| Protein 17.8g | 0% |
| Vitamin D 102.5IU | 0% |
| Calcium 539.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2106.9mg | 0% |
Source of Calories