Papaya Sprouts

Discover a burst of fresh flavors and wholesome nutrition with this vibrant Papaya Sprouts recipe! This quick, no-cook dish combines the natural sweetness of ripe papaya with the earthy crunch of mixed sprouts, while crisp cucumber, grated carrot, and a zesty lemon-olive oil dressing tie it all together. A sprinkle of fresh cilantro and an optional kick of green chili elevate the flavors, making it a refreshing and nutrient-packed appetizer or side dish in just 15 minutes. Whether you're looking for a healthy snack or a colorful addition to your meal, this gluten-free and vegan recipe is the perfect blend of taste and health. Ideal for summer gatherings or a boost of energy any time of year, Papaya Sprouts is a true celebration of fresh, wholesome ingredients.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium-sized Ripe papaya
• 1 cup Mixed sprouts (e.g., mung bean, lentils, chickpea)
• 1 small Cucumber
• 1 small Carrot
• 2 tablespoons Fresh cilantro leaves
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 small Green chili (optional, finely chopped)

Directions

Step 1

Peel the papaya, remove the seeds, and dice it into bite-sized cubes.

Step 2

Rinse and drain the mixed sprouts if needed. Blanch them briefly in boiling water for 1-2 minutes if you prefer a softer texture, and then cool them immediately in ice water.

Step 3

Wash and finely chop the cucumber. Peel and grate the carrot using a box grater.

Step 4

In a large mixing bowl, combine the papaya cubes, mixed sprouts, chopped cucumber, and grated carrot.

Step 5

Finely chop the fresh cilantro leaves and add them to the bowl.

Step 6

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to prepare the dressing. If you like a bit of heat, add the optional finely chopped green chili at this stage.

Step 7

Pour the dressing over the papaya and sprouts mixture. Gently toss everything until well combined.

Step 8

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

Step 9

Serve immediately as a light and healthy appetizer or side dish.

Nutrition Facts

Serving size	(792.6g)

Amount per serving	% Daily Value*
Calories	567.4

Total Fat 16.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1259.0mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 17.3g	0%
Total Sugars 31.7g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 209.3mg	0%
Iron 5.6mg	0%
Potassium 1818.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 14.4%

Carbs: 60.3%