Papaya Smoothie
Experience the tropical bliss of a creamy and refreshing Papaya Smoothie, a quick and nutrient-packed delight perfect for breakfast or an afternoon pick-me-up. Made with luscious ripe papaya, protein-rich Greek yogurt, and your choice of milk—whether dairy or plant-based—this smoothie strikes the perfect balance between indulgence and healthfulness. Naturally sweetened with a touch of honey and optionally enhanced with a hint of vanilla, it offers a vibrant fusion of flavors in just 10 minutes. Toss in a few ice cubes for a chilled, velvety texture that will leave you reaching for more. Perfect for two servings, this healthy papaya smoothie is a tropical getaway in a glass, brimming with antioxidants, vitamins, and a boost of creamy goodness. Serve it up with a garnish of mint or papaya slices for a visually stunning and irresistibly refreshing treat!
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Ingredients
- 1 medium ripe papaya
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe papaya, remove the seeds, and chop it into small chunks.
Step 2
Add the chopped papaya, Greek yogurt, milk, honey, and vanilla extract (if using) to a blender.
Step 3
Drop in the ice cubes for a chilled and refreshing texture.
Step 4
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again if necessary.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprig of mint or a slice of papaya for presentation.
Nutrition Facts
| Serving size | (858.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.4 |
| Total Fat 8.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 34.5mg | 0% |
| Sodium 165.8mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 54.7g | |
| Protein 30.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 517.7mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 1442.5mg | 0% |
Source of Calories