Papaya Pick Me Up
Brighten your day with the tropical vibrancy of the “Papaya Pick Me Up,” a refreshing and nutrient-packed smoothie perfect for a quick energy boost or a light breakfast. Featuring the natural sweetness of ripe papaya blended with zesty orange juice, tangy lime, and a warming hint of fresh ginger, this invigorating drink is a true flavor symphony. A touch of honey adds optional sweetness, while a splash of water and a handful of ice cubes create a perfectly frothy and chilled texture. Ready in just 10 minutes, this smoothie delivers tropical paradise vibes in every sip while offering a host of health benefits, thanks to its vitamin-rich ingredients. Serve it immediately for a revitalizing treat that will awaken your senses and fuel your day! Keywords: papaya smoothie, tropical smoothie, healthy drink recipes, ginger smoothie, refreshing energy boost.
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Ingredients
- 1 medium ripe papaya
- 1 cup orange juice
- 2 tablespoons lime juice
- 1 teaspoon fresh ginger
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 0.5 cup water
Directions
Step 1
Peel the papaya, remove the seeds, and cut the flesh into chunks.
Step 2
Grate or finely mince the fresh ginger.
Step 3
In a blender, combine the papaya chunks, orange juice, lime juice, ginger, and water.
Step 4
Add the honey, if desired, for extra sweetness.
Step 5
Add the ice cubes to the blender and blend on high speed until smooth and frothy.
Step 6
Taste and adjust the sweetness or acidity by adding more honey or lime juice as needed.
Step 7
Pour the smoothie into two glasses and serve immediately for a refreshing boost.
Nutrition Facts
| Serving size | (1043.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 33.6mg | 0% |
| Total Carbohydrate 85.2g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 60.8g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.0mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 1446.1mg | 0% |
Source of Calories