Papaya Parfait
Transport your taste buds to the tropics with this vibrant and wholesome Papaya Parfait, a quick and nutritious recipe perfect for breakfast, dessert, or a refreshing snack. Featuring layers of succulent ripe papaya lightly tossed in tangy lime juice, creamy Greek yogurt, and crunchy granola, this parfait delivers a delightful balance of flavors and textures in every spoonful. A touch of golden honey adds natural sweetness, while fresh mint leaves provide a burst of aromatic freshness. Ready in just 15 minutes with no cooking required, this papaya parfait is an easy, healthy treat that looks as stunning as it tastes. Whether you're craving a tropical escape or simply seeking a light yet satisfying indulgence, this recipe is your go-to solution for any time of day!
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Ingredients
- 1 medium ripe papaya
- 2 cups Greek yogurt
- 1 cup granola
- 2 tablespoons honey
- 4 leaves fresh mint leaves
- 1 teaspoon lime juice
Directions
Step 1
Peel the papaya, remove the seeds, and cut the fruit into small cubes.
Step 2
In a small bowl, toss the papaya cubes with lime juice to enhance their flavor and prevent browning.
Step 3
In two serving glasses or bowls, layer the parfait by starting with a spoonful of Greek yogurt at the bottom.
Step 4
Add a layer of granola on top of the yogurt, followed by a layer of papaya cubes.
Step 5
Drizzle a small amount of honey over the papaya layer.
Step 6
Repeat the process to create additional layers until the glasses are filled, finishing with a dollop of yogurt on top.
Step 7
Garnish each parfait with a drizzle of honey and a fresh mint leaf for a pop of color and freshness.
Step 8
Serve immediately and enjoy this tropical treat!
Nutrition Facts
| Serving size | (872.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.5 |
| Total Fat 3.2g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.8mg | 0% |
| Sodium 187.5mg | 0% |
| Total Carbohydrate 91.7g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 69.7g | |
| Protein 34.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.2mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1413.9mg | 0% |
Source of Calories