Papaya Mooed Smoothie
Refreshing and tropically delicious, the Papaya Mooed Smoothie is a creamy blend of ripe papaya, banana, and Greek yogurt, elevated with a splash of lime juice for a zingy twist. Perfectly balanced with unsweetened almond milk and optional honey for natural sweetness, this easy-to-make smoothie is a quick, nutrient-packed treat ready in just 10 minutes. The addition of ice cubes creates a velvety, chilled texture that’s ideal for warm weather or a morning energy boost. Packed with vitamins and protein, this vibrant smoothie is served best fresh and can be garnished with a lime wedge or chia seeds for a nutritious flourish. Whether you’re searching for a healthy breakfast, post-workout snack, or tropical indulgence, this Papaya Mooed Smoothie will bring brightness and flavor to your day!
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Ingredients
- 1 medium-sized ripe papaya
- 1 large ripe banana
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk (or preferred milk)
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice
- 5 pieces ice cubes
Directions
Step 1
Peel the papaya, scoop out the seeds, and dice the flesh into small chunks.
Step 2
Peel the banana and slice it into pieces for easier blending.
Step 3
In a blender, combine the diced papaya, sliced banana, Greek yogurt, almond milk, lime juice, and honey (if using).
Step 4
Add the ice cubes to the blender for a chilled and refreshing texture.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to incorporate.
Step 7
Pour the smoothie into glasses, garnish with a small wedge of lime or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (1164.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.0 |
| Total Fat 5.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.9mg | 0% |
| Sodium 279.1mg | 0% |
| Total Carbohydrate 99.0g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 63.1g | |
| Protein 20.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 718.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1830.2mg | 0% |
Source of Calories