Papaya Marinated Grilled Flank Steak

Elevate your grilling game with this Papaya Marinated Grilled Flank Steak recipe, a mouthwatering fusion of bold flavors and a tender, juicy texture. Using ripe papaya as a natural tenderizer, this recipe infuses the steak with subtle sweetness, while a savory marinade of soy sauce, lime juice, garlic, cumin, and smoked paprika creates a perfect balance of smoky and tangy notes. The quick sear on the grill locks in the flavors, achieving those irresistible charred edges. Perfect for summer cookouts or a flavorful weeknight dinner, this dish is ready in under 30 minutes after marinating and pairs beautifully with fresh cilantro and lime wedges for a vibrant, zesty finish. Whether you're a seasoned griller or a culinary novice, this recipe is sure to impress both your taste buds and your guests!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds flank steak
• 1 medium ripe papaya
• 0.25 cup soy sauce
• 0.25 cup olive oil
• 2 tablespoons lime juice
• 3 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon kosher salt
• 2 tablespoons fresh cilantro leaves (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Peel and seed the papaya. Blend the papaya in a blender or food processor until it forms a smooth puree.

Step 2

In a medium mixing bowl, combine the papaya puree with soy sauce, olive oil, lime juice, minced garlic, ground cumin, smoked paprika, black pepper, and kosher salt. Whisk until well combined.

Step 3

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is completely covered. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the steak for at least 4 hours or overnight for maximum flavor and tenderness.

Step 5

Preheat your grill to medium-high heat (400°F/200°C). Remove the steak from the marinade and pat it dry with paper towels to ensure proper searing. Discard the remaining marinade.

Step 6

Lightly oil the grill grates to prevent sticking. Place the steak on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 130°F (54°C) for medium-rare, or your desired level of doneness.

Step 7

Remove the steak from the grill and let it rest on a cutting board, tented with aluminum foil, for 10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain and garnish with fresh cilantro leaves, if desired. Serve with lime wedges on the side.

Nutrition Facts

Serving size	(1725.0g)

Amount per serving	% Daily Value*
Calories	3003.8

Total Fat 186.0g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 10.9g
Cholesterol 825.5mg	0%
Sodium 6291.0mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 15.0g	0%
Total Sugars 27.5g
Protein 274.7g	0%

Vitamin D 36.3IU	0%
Calcium 284.3mg	0%
Iron 26.3mg	0%
Potassium 4219.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 35.8%

Carbs: 9.8%