Papaya Lassi
Indulge in the creamy and refreshing delight of Papaya Lassi, a tropical twist on the classic Indian yogurt drink. Made with juicy ripe papaya, velvety yogurt, and a splash of milk, this easy 10-minute recipe is the perfect balance of sweet and tangy flavors. A hint of ground cardamom adds a warm, fragrant note, while ice cubes create a silky, chilled texture ideal for hot summer days. Garnish with fresh mint leaves for a vibrant touch and extra freshness. Packed with vitamins and probiotics, this wholesome, two-serving beverage is as nutritious as it is delicious. Papaya Lassi is a must-try treat that brings vibrant flavors and healthy indulgence to your glass!
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Ingredients
- 1 medium-sized Ripe papaya
- 1.5 cups Plain yogurt
- 0.5 cups Milk
- 2 tablespoons Sugar
- 4 pieces Ice cubes
- 0.25 teaspoons Ground cardamom
- 1 tablespoon Chopped mint leaves (optional)
Directions
Step 1
Peel the ripe papaya, remove the seeds, and chop it into small pieces.
Step 2
In a blender, add the chopped papaya, plain yogurt, milk, and sugar.
Step 3
Blend the mixture on medium speed until it becomes smooth and creamy.
Step 4
Add ice cubes and ground cardamom into the blender. Blend again until the ice is crushed and well incorporated.
Step 5
Taste the lassi and adjust sugar if needed.
Step 6
Pour the lassi into serving glasses.
Step 7
Garnish with chopped mint leaves if desired, and serve chilled.
Nutrition Facts
| Serving size | (987.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 546.3 |
| Total Fat 9.4g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 33.0mg | 0% |
| Sodium 333.1mg | 0% |
| Total Carbohydrate 95.0g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 79.6g | |
| Protein 25.8g | 0% |
| Vitamin D 230.1IU | 0% |
| Calcium 917.3mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1968.8mg | 0% |
Source of Calories