Papaya Ginger Smoothie
Refresh your day with this vibrant and nutrient-packed Papaya Ginger Smoothie, a tropical blend that's as delicious as it is healthy. Featuring the naturally sweet and creamy flavor of ripe papaya, paired with the zesty zing of fresh ginger, this smoothie is a perfect balance of taste and wellness. A splash of orange juice and a dollop of Greek yogurt add a tangy richness, while optional honey or maple syrup allows you to customize the sweetness to your liking. Ready in just 10 minutes, this smoothie is ideal for busy mornings or a rejuvenating mid-day pick-me-up. Served ice-cold, it’s a refreshing way to fuel your body with antioxidants, vitamins, and probiotics. Try this easy-to-make tropical treat today—it’s a step toward sipping your way to good health!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium-sized (around 500 grams) Papaya
- 1 inch piece Fresh ginger
- 1 medium-sized Banana
- 1 cup Orange juice
- 1 cup Greek yogurt
- 1 tablespoon (optional, to taste) Honey or maple syrup
- 5 pieces Ice cubes
Directions
Step 1
Peel the papaya, remove the seeds, and roughly chop it into chunks.
Step 2
Peel the banana and break it into pieces.
Step 3
Peel and finely grate the fresh ginger.
Step 4
In a blender, add the papaya chunks, banana pieces, grated ginger, orange juice, Greek yogurt, and honey or maple syrup if using.
Step 5
Add the ice cubes to the blender.
Step 6
Blend all ingredients on high speed until smooth and creamy. If the consistency is too thick, add a bit more orange juice and blend again.
Step 7
Taste the smoothie and adjust sweetness with additional honey or maple syrup if desired.
Step 8
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a small slice of papaya or a sprinkle of grated ginger for presentation.
Nutrition Facts
| Serving size | (1288g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.8 |
| Total Fat 3.7g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 8.0mg | 0% |
| Sodium 122.4mg | 0% |
| Total Carbohydrate 134.4g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 101.6g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.0mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 2045.2mg | 0% |
Source of Calories