Papaya Berry Smoothie
Brighten your mornings or refuel after a workout with this refreshing Papaya Berry Smoothie, a vibrant blend of tropical and berry flavors that’s as nutritious as it is delicious. Featuring ripe papaya, frozen mixed berries, and creamy banana, this smoothie is packed with antioxidants, fiber, and natural sweetness. Unsweetened almond milk and Greek yogurt add a silky texture and a boost of protein, while a touch of honey or maple syrup lets you customize the sweetness to your liking. Ready in just 10 minutes, this easy, no-cook recipe is perfect as a quick breakfast, snack, or post-exercise pick-me-up. Serve it chilled for a rejuvenating sip that’s full of fruity goodness!
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Ingredients
- 1 medium ripe papaya, peeled, seeded, and cubed
- 1 cup frozen mixed berries
- 1 medium banana, sliced
- 1 cup unsweetened almond milk (or milk of your choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, to taste)
- 4 pieces ice cubes
Directions
Step 1
Peel, seed, and cube the ripe papaya. Set aside.
Step 2
In a blender, combine the papaya, frozen mixed berries, and sliced banana.
Step 3
Add unsweetened almond milk and plain Greek yogurt to the blender.
Step 4
If desired, add honey or maple syrup to enhance sweetness.
Step 5
Add the ice cubes to the blender for a chilled consistency.
Step 6
Blend on high speed until the mixture is smooth and creamy, typically about 1-2 minutes.
Step 7
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Step 8
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (1261.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.3 |
| Total Fat 5.9g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 227.7mg | 0% |
| Total Carbohydrate 118.9g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 75.6g | |
| Protein 18.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 734.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 2171.9mg | 0% |
Source of Calories