Papaya and Young Coconut Soup
Dive into tropical bliss with this Papaya and Young Coconut Soup, a vibrant and exotic recipe that combines the natural sweetness of ripe papaya with the creamy richness of coconut milk and delicate slivers of young coconut meat. Infused with a hint of ginger and lime juice for a zesty undertone, this soup strikes the perfect balance between sweet and savory. Simmered in a blend of vegetable stock and young coconut water, it’s a light yet satisfying dish that's perfect for any season. Finished with fresh cilantro and an optional touch of chili flakes for a spicy kick, this soup can be served warm or at room temperature, making it as versatile as it is flavorful. Whether you're looking for a unique appetizer or a refreshing light meal, this tropical-inspired soup will transport your taste buds straight to paradise.
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Ingredients
- 1 medium Ripe papaya
- 1 cup Young coconut meat
- 2 cups Young coconut water
- 1 tablespoon Ginger
- 2 cups Vegetable stock
- 1 tablespoon Lime juice
- 1 cup Coconut milk
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro leaves
- 0.5 teaspoon Chili flakes (optional)
Directions
Step 1
Peel and seed the papaya, then cut it into small cubes and set aside.
Step 2
Scoop out the young coconut meat from the shell and cut it into bite-sized pieces. Reserve the coconut water.
Step 3
In a large pot, heat 1 tablespoon of grated ginger over medium heat until fragrant (about 1 minute).
Step 4
Add the vegetable stock and the reserved young coconut water to the pot, then bring to a gentle simmer.
Step 5
Stir in the papaya cubes and cook for 8-10 minutes, or until the papaya is soft but not mushy.
Step 6
Add the coconut meat, lime juice, and coconut milk to the pot. Stir gently and let the soup cook for another 5 minutes.
Step 7
Season the soup with salt to taste and optionally add chili flakes for a spicy kick.
Step 8
Turn off the heat and let the soup cool slightly before serving.
Step 9
Ladle the soup into bowls and garnish with fresh cilantro leaves.
Step 10
Serve warm or at room temperature and enjoy!
Nutrition Facts
| Serving size | (1831.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.3 |
| Total Fat 19.3g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 4107.0mg | 0% |
| Total Carbohydrate 130.7g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 64.2g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 329.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 4174.5mg | 0% |
Source of Calories