Nutrition Facts for Papaya and mango with mango cream

Papaya and Mango with Mango Cream

Indulge in a taste of the tropics with this vibrant and refreshing "Papaya and Mango with Mango Cream" dessert. Juicy cubes of ripe papaya and mango are tossed in a zingy splash of lime juice, creating a fruity base that's both sweet and tangy. The real showstopper, however, is the creamy mango topping—made by folding luscious mango puree into freshly whipped cream, sweetened with powdered sugar and a hint of vanilla. This no-bake treat comes together in just 20 minutes, making it the perfect quick yet elegant dessert for summer gatherings or a light after-dinner indulgence. Garnished with fresh mint leaves, this colorful dish is an eye-catching addition to any table, bursting with tropical flavors and creamy decadence.

Nutriscore Rating: 68/100
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Image of Papaya and Mango with Mango Cream
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 large Papaya
  • 2 large Mango
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lime juice
  • 8 small Mint leaves

Directions

Step 1

Peel the papaya and mangoes. Remove the seeds from the papaya and the pit from the mangoes.

Step 2

Cut the papaya and one of the mangoes into bite-sized cubes and set them aside.

Step 3

In a blender or food processor, puree the second mango until smooth.

Step 4

In a medium mixing bowl, whip the heavy cream using a hand mixer until soft peaks form.

Step 5

Add the mango puree, powdered sugar, and vanilla extract to the whipped cream. Gently fold until well combined, forming mango cream.

Step 6

Squeeze the lime juice over the papaya and mango cubes, tossing them gently to coat for a burst of freshness.

Step 7

To serve, divide the papaya and mango chunks into four serving bowls or plates.

Step 8

Spoon a generous dollop of mango cream over the fruit in each bowl.

Step 9

Garnish each serving with a mint leaf for an elegant presentation.

Step 10

Serve immediately and enjoy your tropical treat!

Nutrition Facts

Serving size (1515.0g)
Amount per serving % Daily Value*
Calories 1478.6
Total Fat 84.2g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 240mg 0%
Sodium 140.0mg 0%
Total Carbohydrate 167.5g 0%
Dietary Fiber 19.3g 0%
Total Sugars 135.4g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 210.1mg 0%
Iron 1.9mg 0%
Potassium 2176.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 2.2%
Carbs: 45.9%