Papaya and Green Chili Salsa

Bright, zesty, and bursting with tropical flavors, Papaya and Green Chili Salsa is the perfect balance of sweet, spicy, and tangy. This quick, 15-minute recipe combines juicy, ripe papaya with the fiery kick of fresh green chilies, the crisp bite of red onion, and the herbaceous notes of fresh cilantro. A squeeze of lime, a drizzle of olive oil, and a pinch of seasoning tie it all together, creating a refreshing salsa that's as versatile as it is delicious. Serve it as a vibrant dip with tortilla chips, a topping for grilled fish or chicken, or a flavorful side dish for tacos. Gluten-free, vegetarian, and packed with fresh ingredients, this tropical salsa is a must-try for spice lovers and fruit enthusiasts alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium-sized Ripe papaya
• 2 pieces Green chilies (jalapeño or serrano)
• 0.5 medium-sized Red onion
• 0.25 cup Cilantro (fresh)
• 1 whole Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Peel the papaya, remove the seeds, and dice the flesh into small, bite-sized pieces. Place the diced papaya in a medium mixing bowl.

Step 2

Finely chop the green chilies. Adjust the quantity based on your heat preference. Add the chopped chilies to the mixing bowl with the papaya.

Step 3

Dice half of a medium-sized red onion into small pieces. Add the onion to the bowl.

Step 4

Chop the fresh cilantro and measure out 1/4 cup. Add the chopped cilantro to the bowl.

Step 5

Cut the lime in half and squeeze the juice over the ingredients in the bowl, ensuring you catch any seeds.

Step 6

Add the salt, ground black pepper, and olive oil to the mixture. Gently toss all the ingredients together until well combined.

Step 7

Taste the salsa and adjust the seasoning, adding more salt or lime juice as needed.

Step 8

Serve immediately or allow the flavors to meld by refrigerating the salsa for 15–30 minutes before serving.

Nutrition Facts

Serving size	(592.1g)

Amount per serving	% Daily Value*
Calories	343.4

Total Fat 15.8g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1241.6mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 28.1g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 168.2mg	0%
Iron 2.3mg	0%
Potassium 1476.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 5.2%

Carbs: 57.7%