Papaya and Feta Salad
Brighten up your table with this vibrant and refreshing Papaya and Feta Salad, a perfect blend of sweet, salty, and tangy flavors. Featuring juicy, sun-ripened papaya cubes, creamy crumbled feta cheese, and crisp mixed salad greens, this dish delivers a delightful medley of textures in every bite. Thinly sliced red onion adds a subtle sharpness, while a zesty lime and honey dressing ties everything together with a burst of citrusy sweetness. Finished with a sprinkling of fresh mint for a fragrant touch, this no-cook salad is ready in just 15 minutes, making it an ideal choice for a quick, healthy lunch or a standout side dish. Perfect for summer dining or anytime you crave a tropical twist, this Papaya and Feta Salad is not only easy to prepare but also packed with fresh, wholesome ingredients that will leave you coming back for more.
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Ingredients
- 1 medium-sized ripe papaya
- 100 grams feta cheese
- 4 cups mixed salad greens
- 0.5 medium red onion
- 1 large lime
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 10 leaves fresh mint leaves
Directions
Step 1
Peel the papaya, cut it in half, and remove the seeds. Slice the papaya into bite-sized cubes.
Step 2
Crumble the feta cheese into small pieces and set aside.
Step 3
Thinly slice the red onion into half-moon shapes and soak them in cold water for 5 minutes to reduce their sharpness. Drain and pat dry.
Step 4
In a small bowl, prepare the dressing by whisking together the juice of 1 lime, olive oil, honey, sea salt, and black pepper until well combined.
Step 5
In a large salad bowl, combine the mixed greens, papaya cubes, red onion slices, and crumbled feta cheese.
Step 6
Drizzle the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.
Step 7
Roughly chop the fresh mint leaves and sprinkle them over the top of the salad as a garnish.
Step 8
Serve immediately and enjoy this light and refreshing Papaya and Feta Salad!
Nutrition Facts
| Serving size | (778.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752.1 |
| Total Fat 51.2g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 89mg | 0% |
| Sodium 1815.5mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 33.9g | |
| Protein 20.3g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 689.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1567.5mg | 0% |
Source of Calories