Panuchos Yucatan Stuffed Tortillas

Discover the vibrant flavors of the Yucatan with this irresistible recipe for Panuchos — stuffed tortillas brimming with authentic Mexican flair. These golden-fried masa tortillas are delicately filled with refried black beans, lending a creamy, savory base to the dish. Topped with tender, shredded turkey or chicken, zesty pickled red onions, fresh avocado slices, and a burst of fresh salsa, each bite is a symphony of textures and flavors. Garnished with chopped cilantro and a squeeze of lime, these traditional Panuchos are perfect as an appetizer, snack, or main dish to elevate your next meal. Quick and satisfying, this recipe is a must-try for fans of Mexican street food and anyone seeking a taste of the Yucatan.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups masa harina
• 1.5 cups water
• 0.5 teaspoons salt
• 1 cup refried black beans
• 1 cup vegetable oil
• 2 cups cooked shredded turkey or chicken
• 1 cup pickled red onions
• 1 whole avocado
• 1 cup fresh salsa or diced tomatoes
• 0.25 cup chopped fresh cilantro
• 2 whole lime wedges

Directions

Step 1

In a mixing bowl, combine masa harina, water, and salt. Mix the ingredients until you have a soft, pliable dough. If the dough feels too dry, add a tablespoon of water at a time until it reaches the desired consistency.

Step 2

Divide the dough into 8 equal portions and roll each portion into a ball. Cover the dough balls with a damp kitchen towel to prevent them from drying out.

Step 3

Using a tortilla press or a rolling pin, flatten each ball into a 4-5 inch tortilla. Place plastic wrap or a zippered bag cut along the sides between the press to prevent sticking.

Step 4

Preheat a griddle or non-stick skillet over medium heat. Cook each tortilla for about 30 seconds per side, just enough to set the shape but not fully cook them.

Step 5

Remove the tortillas from the griddle and gently make a small slit along one side of each tortilla. Carefully stuff each with about 1-2 tablespoons of refried black beans, spreading evenly inside.

Step 6

In a large skillet, heat vegetable oil over medium heat. Once hot, fry each stuffed tortilla (panucho) for approximately 1-2 minutes per side until golden and crispy. Drain excess oil by placing the panuchos on a plate lined with paper towels.

Step 7

Top each panucho with shredded turkey or chicken, pickled red onions, fresh salsa or diced tomatoes, slices of avocado, and a sprinkle of chopped cilantro.

Step 8

Serve warm with lime wedges on the side for added flavor. Enjoy your homemade Panuchos Yucatan!

Nutrition Facts

Serving size	(2229.6g)

Amount per serving	% Daily Value*
Calories	3414.6

Total Fat 255.3g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 138.2g
Cholesterol 388.9mg	0%
Sodium 5611.0mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 36.2g	0%
Total Sugars 21.7g
Protein 168.9g	0%

Vitamin D 0IU	0%
Calcium 515.8mg	0%
Iron 17.4mg	0%
Potassium 4241.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 19.3%

Carbs: 15.3%