Pantry Taco Soup
Whip up a hearty and flavorful meal in no time with this Pantry Taco Soup, a one-pot wonder that’s as easy as it is satisfying! Packed with pantry staples like canned beans, corn, tomatoes with green chilies, and beef broth, this recipe combines convenience with bold, zesty flavors. A quick sauté of onion and garlic sets the base, while taco seasoning, cumin, and chili powder infuse the soup with Tex-Mex flair. Perfect for busy weeknights, this 35-minute soup is customizable with your favorite toppings—think shredded cheese, sour cream, or crunchy tortilla chips. It’s a warm and comforting dish that’s perfect for the whole family, delivering big taste with minimal effort!
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned corn, drained
- 10 ounces canned diced tomatoes with green chilies (Rotel or similar)
- 8 ounces canned tomato sauce
- 32 ounces canned beef broth
- 1 packet taco seasoning mix
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes, until softened.
Step 3
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Step 4
Add the black beans, kidney beans, corn, diced tomatoes with green chilies, tomato sauce, and beef broth to the pot. Stir to combine.
Step 5
Mix in the taco seasoning, ground cumin, chili powder, salt, and black pepper.
Step 6
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
Step 7
Taste and adjust seasonings if necessary.
Step 8
Serve hot with your favorite toppings like shredded cheese, sour cream, sliced jalapeños, or tortilla chips.
Nutrition Facts
| Serving size | (2828.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1477.6 |
| Total Fat 24.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 9043.9mg | 0% |
| Total Carbohydrate 263.8g | 0% |
| Dietary Fiber 62.8g | 0% |
| Total Sugars 40.8g | |
| Protein 70.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 475.3mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 4957.6mg | 0% |
Source of Calories