Pantry Clearing Chili Bean Soup

Transform your weeknight dinner routine with this hearty and flavorful Pantry Clearing Chili Bean Soup, a vibrant one-pot wonder designed to make the most of your kitchen staples. Bursting with protein-packed black and kidney beans, tangy diced tomatoes, warm chili spices, and a hint of lime, this budget-friendly recipe is as simple as it is satisfying. With just 10 minutes of prep time and a comforting simmer, it’s the ultimate quick and easy soup recipe for busy schedules or meal preppers alike. Corn kernels add a touch of sweetness while optional garnishes like creamy avocado and fresh cilantro elevate it with extra layers of flavor. Serve it piping hot with crusty bread or crunchy tortilla chips, and enjoy a wholesome, plant-based dish that’s both nourishing and crowd-pleasing. Perfect for using up pantry staples while optimizing SEO keywords like “healthy chili bean soup” and “easy vegetarian recipes.”

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 15 ounces, drained and rinsed canned black beans
• 15 ounces, drained and rinsed canned kidney beans
• 15 ounces canned diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen corn kernels
• 1 tablespoon lime juice
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 sliced, for garnish (optional) avocado

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the black beans, kidney beans, diced tomatoes, and vegetable broth to the pot. Stir to combine.

Step 5

Sprinkle in the chili powder, ground cumin, paprika, oregano, salt, and black pepper. Mix well.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Add the frozen corn kernels and cook for an additional 5 minutes until heated through.

Step 8

Stir in the lime juice and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro and sliced avocado, if desired.

Step 10

Serve warm with crusty bread or tortilla chips for dipping.

Nutrition Facts

Serving size	(2670.8g)

Amount per serving	% Daily Value*
Calories	2169.7

Total Fat 58.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 10.2g
Cholesterol 8.5mg	0%
Sodium 7788.4mg	0%
Total Carbohydrate 328.2g	0%
Dietary Fiber 101.7g	0%
Total Sugars 49.7g
Protein 100.8g	0%

Vitamin D 0IU	0%
Calcium 728.4mg	0%
Iron 36.7mg	0%
Potassium 7243.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 18.0%

Carbs: 58.4%