Nutrition Facts for Pantry chicken tortilla soup

Pantry Chicken Tortilla Soup

This Pantry Chicken Tortilla Soup recipe is the ultimate comfort meal that comes together effortlessly using simple, shelf-stable ingredients. Packed with zesty flavors from chili powder, cumin, and paprika, this hearty soup combines tender shredded chicken, black beans, sweet corn, and savory diced tomatoes in a rich chicken broth. It's quick and easy to make, with just 15 minutes of prep and a 30-minute cook time, perfect for weeknight dinners or when you need a cozy meal in a hurry. Top it off with crunchy tortilla chips, a squeeze of fresh lime, and optional garnishes like sour cream, shredded cheese, or cilantro for a truly customizable, crowd-pleasing dish. This flavorful, one-pot wonder is ideal for using items you already have in your pantry while delivering bold Southwestern-inspired taste that's hard to resist.

Nutriscore Rating: 73/100
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Image of Pantry Chicken Tortilla Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 15 ounces canned diced tomatoes
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 2 cups cooked chicken, shredded
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups tortilla chips
  • 1 large lime, cut into wedges
  • 0.25 cup fresh cilantro, chopped (optional)
  • 1 cup shredded cheese (optional)
  • 0.5 cup sour cream (optional)

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 3-5 minutes until softened.

Step 3

Add the minced garlic, chili powder, cumin, and paprika. Stir and cook for another 1-2 minutes until fragrant.

Step 4

Stir in the canned diced tomatoes (with their juices), black beans, and corn. Cook for 2-3 minutes.

Step 5

Add the shredded cooked chicken and chicken broth. Stir to combine.

Step 6

Season with salt and black pepper. Bring the soup to a boil, then reduce the heat to a simmer and cook for 15-20 minutes to allow the flavors to meld.

Step 7

Taste and adjust seasoning, if needed.

Step 8

Ladle the soup into bowls and top with crumbled tortilla chips, a squeeze of lime, and optional toppings like fresh cilantro, shredded cheese, or sour cream.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size (3311.0g)
Amount per serving % Daily Value*
Calories 3286.6
Total Fat 151.7g 0%
Saturated Fat 53.2g 0%
Polyunsaturated Fat 21.1g
Cholesterol 594.1mg 0%
Sodium 9035.0mg 0%
Total Carbohydrate 251.6g 0%
Dietary Fiber 52.3g 0%
Total Sugars 41.9g
Protein 242.4g 0%
Vitamin D 24IU 0%
Calcium 1619.8mg 0%
Iron 26.4mg 0%
Potassium 5593.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 29.0%
Carbs: 30.1%