Panko Tuna Cakes W Soy and Mustard

Crispy, savory, and packed with bold flavors, these Panko Tuna Cakes with Soy and Mustard offer a quick and delicious way to elevate canned tuna into a gourmet meal. Combining flaky tuna with the crunch of panko breadcrumbs, the recipe is infused with a tangy blend of soy sauce, Dijon mustard, and a touch of garlic powder for a perfectly balanced bite. Green onions add a pop of freshness, while a golden pan-seared crust ensures irresistible texture in every bite. Ready in just 25 minutes, these tuna cakes are ideal for a weeknight dinner or as a crowd-pleasing appetizer. Serve with a squeeze of lemon for a refreshing finish that ties it all together. Perfect for meal prep, light lunches, or pairing with a crisp salad, this easy tuna cake recipe is a must-try for fans of quick seafood dishes!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna
• 1 cup Panko breadcrumbs
• 3 stalks Green onions
• 1 unit Large egg
• 2 tablespoons Soy sauce
• 1 tablespoon Dijon mustard
• 2 tablespoons Mayonnaise
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 1 unit (for serving) Lemon wedges

Directions

Step 1

Drain the canned tuna thoroughly and transfer to a mixing bowl.

Step 2

Finely chop the green onions and add to the bowl with the tuna.

Step 3

In a separate small bowl, whisk the egg, soy sauce, Dijon mustard, and mayonnaise together until smooth.

Step 4

Add the whisked mixture to the tuna and gently stir to combine.

Step 5

Mix in the panko breadcrumbs, garlic powder, salt, and black pepper. Use a fork or clean hands to combine until the mixture holds together.

Step 6

Divide the mixture into 8 equal portions and form each into a round patty, about 2.5 inches wide.

Step 7

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 8

Once the oil is hot, add the patties to the skillet, making sure not to overcrowd. Cook in batches if necessary.

Step 9

Fry the tuna cakes for 3-4 minutes per side, or until golden brown and crispy.

Step 10

Transfer the cooked cakes to a plate lined with paper towels to absorb excess oil.

Step 11

Serve the panko tuna cakes warm with lemon wedges on the side for a fresh squeeze of citrus.

Nutrition Facts

Serving size	(322.0g)

Amount per serving	% Daily Value*
Calories	854.1

Total Fat 58.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 244.3mg	0%
Sodium 3336.8mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 5.4g
Protein 32.4g	0%

Vitamin D 154.4IU	0%
Calcium 102.8mg	0%
Iron 5.2mg	0%
Potassium 479.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 14.9%

Carbs: 24.7%