Panko Haddock

Golden, crispy, and absolutely irresistible, Panko Haddock is a simple yet restaurant-quality seafood dish that’s sure to impress. This oven-baked recipe features tender haddock fillets coated in a perfectly seasoned panko breadcrumb crust, infused with garlic powder, paprika, and a savory hint of black pepper. Lightly drizzled with olive oil for a satisfying crunch, the fish is baked to golden perfection in just 20 minutes, making it an easy, healthy alternative to frying. Serve this delightful dish with fresh lemon wedges for a burst of citrus and a sprinkle of fresh parsley for an elegant finish. Ideal for busy weeknights, this recipe is a flavorful and nutritious way to elevate your seafood repertoire without the fuss! Keywords: Panko Haddock, crispy baked haddock, easy seafood recipe, healthy fish dinner, oven-baked haddock.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Haddock fillets
• 1 cup Panko breadcrumbs
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon (chopped) Fresh parsley (optional, for garnish)
• 4 pieces (for serving) Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the haddock fillets dry with paper towels and set them aside.

Step 3

Prepare three separate shallow bowls: one with the all-purpose flour, one with the eggs whisked together with the milk, and one with the panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

Step 4

Dredge each haddock fillet in the flour, shaking off the excess, then dip it into the egg mixture, and finally coat it generously with the seasoned panko breadcrumbs.

Step 5

Arrange the breaded haddock fillets on the prepared baking sheet, leaving space between each piece.

Step 6

Drizzle the olive oil evenly over the tops of the fillets to help them crisp up while baking.

Step 7

Bake the haddock for 18-20 minutes, or until the coating is golden brown and the fish flakes easily with a fork.

Step 8

Remove the fillets from the oven and let them rest for a minute before serving.

Step 9

Garnish with freshly chopped parsley and serve with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size	(992.7g)

Amount per serving	% Daily Value*
Calories	1464.3

Total Fat 47.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 762.3mg	0%
Sodium 3321.0mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 5.4g	0%
Total Sugars 6.5g
Protein 167.9g	0%

Vitamin D 1455.0IU	0%
Calcium 217.1mg	0%
Iron 9.2mg	0%
Potassium 2314.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 45.7%

Carbs: 25.4%