Panko Crusted Tilapia

Crispy, golden, and irresistibly flavorful, this Panko Crusted Tilapia recipe is a crowd-pleasing way to elevate weeknight dinners. Featuring tender tilapia filets coated in a crunchy blend of panko breadcrumbs, Parmesan cheese, and savory spices like paprika and garlic powder, this recipe delivers a perfect combination of texture and flavor. A quick pan-sear in olive oil followed by a brief oven bake ensures the fish stays moist and flaky, while the crispy coating stays perfectly intact. Ready in under 30 minutes, this easy recipe is ideal for busy nights and pairs beautifully with fresh lemon wedges and sides like roasted vegetables or a zesty salad. Whether you're a seafood enthusiast or a first-timer, this dish is sure to become a household favorite. Keywords: panko crusted tilapia, crispy tilapia recipe, quick seafood dinner, baked tilapia, easy fish recipes.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Tilapia filets
• 1 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 large Eggs
• 0.5 cup All-purpose flour
• 3 tablespoons Olive oil
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.

Step 3

In a second shallow bowl, beat the eggs until smooth.

Step 4

In a third shallow bowl, place the all-purpose flour.

Step 5

Pat the tilapia filets dry with a paper towel. Dredge each filet first in the flour, coating it lightly on all sides. Shake off any excess.

Step 6

Next, dip the filet into the beaten eggs, ensuring it is fully coated.

Step 7

Finally, press the filet into the panko mixture, pressing gently to adhere the crumbs evenly on both sides. Repeat with the remaining filets.

Step 8

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the tilapia filets. Cook for 2-3 minutes on each side, or until golden brown. Work in batches if necessary to avoid overcrowding.

Step 9

Once browned, transfer the filets to the prepared baking sheet.

Step 10

Bake the filets in the preheated oven for 6-8 minutes, or until the fish flakes easily with a fork and is cooked through.

Step 11

Serve hot with lemon wedges on the side for squeezing over the fish. Pair with your favorite sides like steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(740.4g)

Amount per serving	% Daily Value*
Calories	1435.2

Total Fat 69.5g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 592mg	0%
Sodium 2216.3mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 6.8g	0%
Total Sugars 7.3g
Protein 115.7g	0%

Vitamin D 578IU	0%
Calcium 385.2mg	0%
Iron 10.1mg	0%
Potassium 1949.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 31.5%

Carbs: 26.0%