Panko Crusted Salmon

Elevate your next seafood dinner with this irresistibly crispy and flavorful Panko Crusted Salmon! This easy yet elegant recipe features tender, flaky salmon fillets coated in a golden, crunchy panko-Parmesan crust bursting with savory garlic, smoky paprika, and herbaceous parsley. A layer of tangy Dijon mustard adds depth while helping the breadcrumb mixture adhere perfectly. Baked to perfection in just 15 minutes, this dish delivers a restaurant-quality meal with minimal effort. Serve with fresh lemon wedges to brighten the flavors and enjoy a healthy, protein-packed main course that’s perfect for any occasion. Whether you're looking for a quick weeknight dinner or an impressive dish for guests, this oven-baked salmon recipe is sure to be a hit!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets (skin-on or skinless)
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. If using skinless fillets, place the side where the skin was facing down.

Step 3

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried parsley, salt, and black pepper. Mix well to evenly distribute the seasonings.

Step 4

Drizzle 2 tablespoons of olive oil over the breadcrumb mixture and toss to coat. The oil will help the breadcrumbs crisp up during baking.

Step 5

Spread a thin layer of Dijon mustard evenly over the top of each salmon fillet. This will help the breadcrumb mixture adhere and add a tangy flavor.

Step 6

Press the panko mixture gently but firmly onto the top of each salmon fillet, ensuring it is well-coated in an even layer.

Step 7

Drizzle the remaining 1 tablespoon of olive oil lightly over the top of the breaded salmon to encourage browning.

Step 8

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should read 145°F (63°C) when tested with a meat thermometer.

Step 9

If the breadcrumbs are not golden brown by the end of the cooking time, turn on the broiler and broil for 1-2 minutes, watching closely to prevent burning.

Step 10

Remove the salmon from the oven and let it rest for 2-3 minutes.

Step 11

Serve the Panko Crusted Salmon immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(912.4g)

Amount per serving	% Daily Value*
Calories	2235.1

Total Fat 150.9g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 468.6mg	0%
Sodium 3298.5mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 6.9g
Protein 174.5g	0%

Vitamin D 3578.8IU	0%
Calcium 573.9mg	0%
Iron 7.2mg	0%
Potassium 2733.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 30.9%

Carbs: 8.8%