Nutrition Facts for Paniyaram

Paniyaram

Savor the irresistible flavors of South India with this Paniyaram recipe, a delightful snack made from fermented idli/dosa batter infused with aromatic spices and herbs. Perfectly crisp on the outside and soft on the inside, these bite-sized delicacies are cooked in a unique paniyaram pan, requiring just a touch of oil. The addition of sautéed onions, green chili, ginger, and curry leaves enhances their savory appeal, while coriander leaves and a hint of asafoetida round out the flavor profile. Ready in under 40 minutes, these golden, fluffy paniyarams are a versatile dish, ideal for breakfast, as a snack, or even as a party appetizer. Serve them hot with coconut or tomato chutney for a truly satisfying culinary experience! Perfect SEO keywords: Paniyaram recipe, South Indian snacks, easy paniyaram, fermented batter recipes.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Paniyaram
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Idli/Dosa batter
  • 1 small, finely chopped Onion
  • 1 finely chopped Green chili
  • 1 teaspoon, grated Ginger
  • 8 finely chopped Curry leaves
  • 1 teaspoon Mustard seeds
  • 2 tablespoons Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Asafoetida (hing)
  • 2 tablespoons, finely chopped Coriander leaves

Directions

Step 1

If you are using freshly fermented batter, skip this step. Otherwise, let the idli/dosa batter come to room temperature if it has been refrigerated.

Step 2

Heat 1 tablespoon of oil in a small pan over medium heat. Add mustard seeds and let them crackle.

Step 3

Add the finely chopped onion, green chili, grated ginger, and curry leaves to the pan. Sauté them until the onion becomes soft and translucent.

Step 4

Add asafoetida and mix well. Turn off the heat and allow the mixture to cool.

Step 5

Once the mixture has cooled, add it to the idli/dosa batter along with chopped coriander leaves and salt. Mix thoroughly to combine all ingredients evenly.

Step 6

Heat a paniyaram pan on medium heat and add few drops of oil in each mold.

Step 7

Pour a spoonful of the prepared batter into each mold, filling it to just below the brim.

Step 8

Let it cook on medium-low heat until the edges start to brown, about 3-4 minutes.

Step 9

Carefully flip each paniyaram using a skewer or spoon to cook the other side until golden and crispy, about another 3-4 minutes.

Step 10

Remove the paniyarams from the pan and serve hot with coconut chutney or tomato chutney.

Nutrition Facts

Serving size (669.2g)
Amount per serving % Daily Value*
Calories 1073.0
Total Fat 34.5g 0%
Saturated Fat 2.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1241.1mg 0%
Total Carbohydrate 154.7g 0%
Dietary Fiber 7.7g 0%
Total Sugars 6.3g
Protein 27.8g 0%
Vitamin D 0IU 0%
Calcium 94.1mg 0%
Iron 6.1mg 0%
Potassium 569.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 10.7%
Carbs: 59.5%