Panini with Sauteed Spinach and Chickpea Spread
Elevate your sandwich game with this irresistible Panini with Sautéed Spinach and Chickpea Spread! Packed with plant-based goodness, this recipe combines a creamy, zesty chickpea spread with garlicky sautéed baby spinach, all layered between hearty whole-grain or ciabatta bread. Finished with gooey mozzarella and a perfectly golden crisp thanks to a grill pan or panini press, this quick and easy meal is ideal for lunch, dinner, or even a savory brunch. Ready in just 25 minutes, this vegetarian panini boasts a delightful balance of textures and flavors while offering a healthy twist with nutrient-rich ingredients. Satisfy your craving for grilled perfection and try this wholesome recipe today!
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Ingredients
- 1 cup Canned chickpeas, drained and rinsed
- 3 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 3 cloves Garlic, minced
- 3 cups Baby spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 4 slices Whole grain bread or ciabatta
- 4 slices Mozzarella cheese, sliced
- 1 tablespoon Butter or cooking spray (for grilling)
Directions
Step 1
In a food processor, combine the chickpeas, 2 tablespoons of olive oil, lemon juice, 1 clove of minced garlic, and a pinch of salt and pepper. Blend until smooth and creamy. Set the chickpea spread aside.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the remaining minced garlic (2 cloves) and sauté until fragrant, about 1 minute.
Step 3
Add the baby spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt, black pepper, and red pepper flakes (if using). Remove from heat and set aside.
Step 4
Preheat a grill pan or panini press to medium heat.
Step 5
Spread the chickpea mixture evenly onto one side of each slice of bread.
Step 6
On two slices of bread, layer the sautéed spinach and mozzarella cheese. Top with the remaining slices of bread, chickpea spread facing down, to form sandwiches.
Step 7
Lightly butter the outside of each sandwich or spray with cooking spray. Place in the preheated grill pan or panini press.
Step 8
Grill the panini for 3-5 minutes on each side (or according to your press’s instructions) until the bread is golden brown and the cheese is melted.
Step 9
Slice and serve warm.
Nutrition Facts
| Serving size | (698.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1587.0 |
| Total Fat 88.1g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 118.4mg | 0% |
| Sodium 3441.4mg | 0% |
| Total Carbohydrate 140.0g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 24.5g | |
| Protein 61.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 880.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 908.2mg | 0% |
Source of Calories