Pangani

Dive into the rich, aromatic flavors of Pangani, a versatile and comforting dish inspired by East African culinary traditions. This one-pot wonder features tender chicken thighs, succulent beef, or hearty vegetables like eggplant and zucchini, all simmered to perfection in a luxurious coconut milk-based sauce infused with garlic, ginger, and a trio of warming spices—turmeric, cumin, and coriander. Freshly chopped tomatoes add a hint of tang, while a squeeze of lime or lemon juice brightens the flavors for a tantalizing finish. Topped with vibrant cilantro for a fresh garnish, Pangani is perfect served over fluffy steamed rice or paired with warm flatbread to soak up the creamy, spiced sauce. Ready in just an hour, this dish is ideal for weeknights or special gatherings, offering a balance of coziness and global flair sure to impress!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs (or substitute with beef or vegetables like eggplant and zucchini)
• 400 ml Coconut milk
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 medium Tomato, finely chopped
• 2 tablespoons Vegetable oil or coconut oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Fresh lime or lemon juice

Directions

Step 1

Begin by preparing all the ingredients: chop the onions and tomatoes, mince the garlic, grate the ginger, and measure out the spices.

Step 2

If using chicken or beef, cut it into bite-sized pieces. If using vegetables, chop them into even chunks for uniform cooking.

Step 3

Heat the vegetable oil or coconut oil in a large, heavy-bottomed pan or skillet over medium heat.

Step 4

Add the chopped onions and sauté for about 5 minutes, or until they become soft and translucent.

Step 5

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 6

Add the turmeric powder, cumin powder, and coriander powder. Cook for 30 seconds to release the aroma of the spices.

Step 7

Add the chopped tomatoes and cook for about 5 minutes, stirring occasionally, until the tomatoes break down and form a thick, paste-like mixture.

Step 8

Add the chicken, beef, or vegetables to the pan, stirring to coat with the spice mixture. Cook for 5 minutes, allowing the protein or vegetables to begin cooking through.

Step 9

Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for 20-25 minutes if using chicken or beef (or 15 minutes for vegetables), stirring occasionally.

Step 10

Season the stew with salt and black pepper to taste. Adjust the flavors by adding more salt or spice if needed.

Step 11

Once the ingredients are tender and the sauce has thickened, stir in the fresh lime or lemon juice for a touch of brightness.

Step 12

Garnish the dish with chopped fresh cilantro before serving.

Step 13

Serve hot with steamed rice, flatbread, or your preferred side.

Nutrition Facts

Serving size	(1369.1g)

Amount per serving	% Daily Value*
Calories	1588.2

Total Fat 85.5g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat g
Cholesterol 470mg	0%
Sodium 2803.0mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 41.4g
Protein 135.6g	0%

Vitamin D 25IU	0%
Calcium 197.4mg	0%
Iron 9.4mg	0%
Potassium 2569.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 34.2%

Carbs: 17.3%