Panfried Fish

Savor the simple elegance of Panfried Fish, a quick and delicious main course that's perfect for weeknight dinners or special occasions. This recipe showcases tender, fresh white fish fillets such as cod, haddock, or tilapia, coated in a perfectly seasoned flour mixture of paprika, garlic powder, and salt for a light, golden crust. Pan-fried in a sizzling blend of butter and olive oil, the fish turns irresistibly crisp on the outside while remaining moist and flaky inside. Finished with a refreshing squeeze of lemon juice, fragrant zest, and a sprinkle of fresh parsley, this dish is as flavorful as it is easy to prepare. Ready in just 20 minutes, Panfried Fish pairs beautifully with your favorite sides, like roasted vegetables, rice, or a crisp green salad, making it a versatile and crowd-pleasing choice for any dining table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 fillets fresh white fish fillets (e.g., cod, haddock, tilapia)
• 0.5 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 lemon (zested and sliced into wedges)
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Pat fish fillets dry with paper towels to remove excess moisture. This step ensures a crispier crust.

Step 2

In a shallow dish, mix together the flour, paprika, garlic powder, salt, and black pepper.

Step 3

Dredge each fish fillet in the seasoned flour mixture, coating both sides evenly. Shake off any excess flour.

Step 4

Heat a large skillet over medium-high heat. Add the butter and olive oil, allowing the butter to melt and the mixture to become hot but not smoking.

Step 5

Carefully place the fish fillets in the skillet in a single layer. Avoid crowding the pan to ensure even cooking.

Step 6

Cook the fish for 3–4 minutes on one side, without moving it, until the bottom is golden brown and crisp.

Step 7

Flip the fillets gently using a spatula, and cook the other side for an additional 3–4 minutes until the fish is cooked through and flakes easily with a fork.

Step 8

Remove the fish from the skillet and transfer to a serving platter. Squeeze fresh lemon juice over the fillets.

Step 9

Garnish with lemon zest and chopped parsley, and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(586.0g)

Amount per serving	% Daily Value*
Calories	1070.8

Total Fat 57.2g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 262mg	0%
Sodium 1431.9mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 2.0g
Protein 88.0g	0%

Vitamin D 800IU	0%
Calcium 126.5mg	0%
Iron 5.5mg	0%
Potassium 1460.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 32.4%

Carbs: 20.3%