Nutrition Facts for Panfried chicken ham in cheese sauce

Panfried Chicken Ham in Cheese Sauce

Indulge in the creamy, savory goodness of Panfried Chicken Ham in Cheese Sauce, a quick and satisfying recipe that's perfect for weeknight dinners or special occasions. Tender slices of golden-brown pan-seared chicken ham are smothered in a rich, velvety sauce made with a blend of sharp cheddar and nutty Parmesan cheeses. This dish comes together effortlessly with a simple roux, a touch of garlic, and the perfect balance of seasonings, creating a comforting and flavorful meal in just 30 minutes. Garnished with fresh parsley for a pop of color, this irresistible recipe pairs beautifully with steamed vegetables, buttery mashed potatoes, or al dente pasta, making it a versatile favorite that the whole family will love.

Nutriscore Rating: 50/100
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Image of Panfried Chicken Ham in Cheese Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Chicken ham slices
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 tablespoon All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Cheddar cheese (shredded)
  • 0.25 cup Parmesan cheese (grated)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (chopped)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chicken ham slices to the skillet and cook for 2-3 minutes on each side until lightly golden and heated through. Remove and set aside on a plate.

Step 3

In the same skillet, reduce the heat to low and add the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

Step 4

Gradually whisk in the milk, ensuring no lumps form, and cook until the mixture thickens slightly, about 3-4 minutes.

Step 5

Stir in the shredded cheddar cheese and grated Parmesan cheese, mixing until fully melted and smooth. Add garlic powder, salt, and black pepper, adjusting the seasoning to taste.

Step 6

Return the cooked chicken ham slices to the skillet, spooning the cheese sauce over them to coat evenly. Let everything simmer for 1-2 minutes.

Step 7

Garnish with freshly chopped parsley and serve immediately. Pair with steamed vegetables, pasta, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size (721.9g)
Amount per serving % Daily Value*
Calories 1544.5
Total Fat 120.5g 0%
Saturated Fat 61.1g 0%
Polyunsaturated Fat 3.0g
Cholesterol 333.5mg 0%
Sodium 4151.9mg 0%
Total Carbohydrate 34.8g 0%
Dietary Fiber 0.6g 0%
Total Sugars 17.7g
Protein 88.0g 0%
Vitamin D 185.0IU 0%
Calcium 1934.1mg 0%
Iron 2.6mg 0%
Potassium 1198.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 22.3%
Carbs: 8.8%