Paneer Wrap

Indulge in the wholesome flavors of this easy-to-make Paneer Wrap, a perfect fusion of health and taste that's ideal for busy weeknights or a quick lunch on the go. This recipe showcases spiced, golden-brown paneer cubes tossed in aromatic chaat masala and cumin, nestled in soft whole wheat tortillas. Fresh vegetables like crisp cucumber, red onion, tomatoes, and red bell pepper add a burst of freshness, while a zesty homemade yogurt-mint dressing ties it all together. Ready in just 30 minutes, these vegetarian wraps are packed with protein, fiber, and vibrant spices, making them a nutritious, flavor-packed meal. Serve these handheld delights as a hearty snack, light dinner, or picnic-friendly dish, and watch them disappear in no time!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 4 pieces Whole wheat tortillas
• 1 medium Red onion
• 1 medium Tomato
• 1 medium Cucumber
• 4 pieces Lettuce leaves
• 1 medium Red bell pepper
• 1 teaspoon Chaat masala
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams Yogurt
• 10 leaves Mint leaves
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 clove Garlic
• 0.5 teaspoon Cumin powder

Directions

Step 1

Begin by cutting the paneer into small cubes, approximately 1 inch in size.

Step 2

In a bowl, combine the paneer cubes with chaat masala, cumin powder, salt, and black pepper. Mix well to coat the paneer evenly with the spices.

Step 3

Heat the olive oil in a non-stick pan over medium heat. Add the spiced paneer and cook for about 5-7 minutes, stirring occasionally until the paneer is golden brown on all sides.

Step 4

While the paneer is cooking, finely chop the red onion, tomato, cucumber, and red bell pepper, and tear the lettuce leaves into smaller pieces.

Step 5

To make the yogurt dressing, blend the yogurt with mint leaves, lemon juice, and a garlic clove until smooth.

Step 6

Once the paneer is cooked, remove it from the pan and set aside to cool slightly.

Step 7

To assemble the wraps, place a whole wheat tortilla on a clean flat surface. Spread a few tablespoons of the yogurt dressing over the tortilla.

Step 8

Layer the lettuce, cooked paneer, chopped onion, tomato, cucumber, and red bell pepper over the yogurt dressing.

Step 9

Fold in the sides of the tortilla, then roll it up tightly to enclose all the fillings.

Step 10

Repeat the process with the remaining tortillas.

Step 11

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1136.6g)

Amount per serving	% Daily Value*
Calories	1547.5

Total Fat 77.1g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 144mg	0%
Sodium 5523.8mg	0%
Total Carbohydrate 153.2g	0%
Dietary Fiber 20.7g	0%
Total Sugars 39.4g
Protein 64.1g	0%

Vitamin D 53.4IU	0%
Calcium 1622.3mg	0%
Iron 9.8mg	0%
Potassium 2084.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 16.4%

Carbs: 39.2%