Paneer Tikka

Paneer Tikka is a vibrant and flavorful Indian appetizer that's perfect for any occasion. This dish features tender cubes of paneer and fresh vegetables, such as bell peppers and onions, marinated in a spiced yogurt blend infused with ginger-garlic paste, garam masala, and tangy lemon juice. Skewered and grilled to perfection, each bite offers a smoky charred essence complemented by the creamy, aromatic marinade. Whether cooked on a grill, stovetop griddle, or in the oven, Paneer Tikka is an easy-to-make crowd-pleaser that pairs beautifully with mint chutney and lemon wedges. Ideal for vegetarians and lovers of Indian cuisine, this recipe is a must-try for its simple preparation and bold flavors. Perfect keywords: Paneer Tikka recipe, Indian appetizers, vegetarian grilling ideas, spicy yogurt marinade.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 100 grams Greek yogurt
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Kashmiri red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cumin powder
• 1 teaspoon Chaat masala
• 1 tablespoon Lemon juice
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Salt
• 1 large Capsicum (bell pepper)
• 1 large Onion
• 4 pieces Skewers

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Chop the capsicum and onion into 1-inch pieces, roughly the same size as the paneer cubes.

Step 3

In a large mixing bowl, combine the Greek yogurt, ginger-garlic paste, Kashmiri red chili powder, turmeric powder, garam masala, cumin powder, chaat masala, lemon juice, vegetable oil, and salt. Mix well to form a smooth marinade.

Step 4

Add the paneer cubes, capsicum, and onion pieces to the marinade. Gently mix to coat everything evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 5

If using wooden skewers, soak them in water for 20-30 minutes to prevent burning during cooking.

Step 6

Preheat your grill, stovetop griddle, or oven. If using an oven, preheat to 200°C (400°F).

Step 7

Thread the marinated paneer, capsicum, and onion alternately onto the skewers. Ensure they are packed snugly but not too tightly.

Step 8

Place the skewers on the grill or griddle, or arrange them on a baking tray lined with foil if using the oven.

Step 9

Cook for 12-15 minutes, turning occasionally, until the paneer and vegetables are slightly charred and cooked through. Be careful not to overcook, as this can make the paneer rubbery.

Step 10

Once cooked, sprinkle the paneer tikka with additional chaat masala if desired. Serve hot with mint chutney and lemon wedges.

Nutrition Facts

Serving size	(1160.0g)

Amount per serving	% Daily Value*
Calories	1726.8

Total Fat 107.5g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 8.4g
Cholesterol 375.8mg	0%
Sodium 4611.1mg	0%
Total Carbohydrate 74.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 33.0g
Protein 118.1g	0%

Vitamin D 6.8IU	0%
Calcium 1683.7mg	0%
Iron 11.3mg	0%
Potassium 2333.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 27.2%

Carbs: 17.1%