Paneer Sandwich

Elevate your snack game with this irresistible Paneer Sandwich recipe, a perfect blend of creamy paneer and vibrant vegetables, all seasoned with aromatic Indian spices. This quick and easy sandwich features a savory filling made with sautéed onions, tomatoes, green bell peppers, and a medley of spices like cumin, garam masala, and red chili powder, making it a flavor-packed treat. Sandwiched between slices of wholesome brown bread and grilled to golden perfection, it delivers a delectable crunch in every bite. Ready in just 25 minutes, this hearty and nutritious snack is ideal for breakfast, lunch, or a light dinner. Serve it hot with ketchup or tangy green chutney for a satisfying meal that’s both comforting and nutritious!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 8 slices Brown Bread
• 1 medium Onion
• 1 medium Tomato
• 1 small Green Bell Pepper
• 1 small Green Chili
• 2 tablespoons Coriander Leaves
• 2 tablespoons Butter
• 0.5 teaspoon Cumin Powder
• 0.5 teaspoon Red Chili Powder
• 0.5 teaspoon Garam Masala
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Finely chop the onion, tomato, green bell pepper, and green chili. Crumble the paneer in a bowl and keep it aside.

Step 2

Heat a tablespoon of butter in a non-stick pan over medium heat.

Step 3

Add chopped onion and green chili to the pan and sauté until the onion becomes translucent.

Step 4

Add the chopped tomato and green bell pepper to the pan. Cook for 2-3 minutes until the vegetables soften.

Step 5

Stir in the crumbled paneer and mix well with the vegetables.

Step 6

Add cumin powder, red chili powder, garam masala, salt, and black pepper to the paneer mixture. Cook for another 2 minutes, ensuring the spices are well incorporated.

Step 7

Add chopped coriander leaves, mix well, and remove the mixture from the heat. Set aside to cool slightly.

Step 8

Apply a thin layer of butter on one side of each bread slice.

Step 9

Place the buttered side of one bread slice on a preheated grilled pan or toaster.

Step 10

Spread 2-3 tablespoons of the paneer mixture evenly over the slice.

Step 11

Cover with another slice of bread, buttered side facing up.

Step 12

Grill the sandwich for 2-3 minutes on each side until crispy and golden brown.

Step 13

Repeat the process with the remaining bread slices and paneer mixture.

Step 14

Cut the sandwiches diagonally and serve hot with ketchup or green chutney.

Nutrition Facts

Serving size	(848.0g)

Amount per serving	% Daily Value*
Calories	1573.1

Total Fat 79.2g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 203.8mg	0%
Sodium 5171.6mg	0%
Total Carbohydrate 155.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 34.4g
Protein 60.6g	0%

Vitamin D 9.9IU	0%
Calcium 1418.1mg	0%
Iron 10.5mg	0%
Potassium 1503.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 15.4%

Carbs: 39.4%