Paneer Sabzi

Discover the vibrant flavors of North India with this irresistible Paneer Sabzi recipe, a delightful vegetarian dish featuring tender cubes of paneer simmered in a rich, spiced tomato-onion gravy. Perfectly balanced with a blend of aromatic spices like garam masala, turmeric, and coriander powder, this quick and easy dish comes together in just 30 minutes, making it a go-to option for busy weeknights or special occasions. The addition of fresh cilantro adds a burst of freshness, while the masala-infused paneer pairs beautifully with soft naan, roti, or steamed basmati rice. Whether you're looking to impress guests with authentic Indian cuisine or simply craving a comforting homemade meal, Paneer Sabzi delivers an explosion of flavor in every bite!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 1 tablespoon Ginger-garlic paste
• 2 medium, finely chopped Tomato
• 1 chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon or to taste Salt
• 0.5 cup Water
• 2 tablespoons, chopped Cilantro (Coriander leaves)

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat oil in a non-stick pan over medium heat.

Step 3

Add cumin seeds and let them splutter.

Step 4

Add the finely chopped onion and sauté until they turn golden brown.

Step 5

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and green chili; cook until the tomatoes turn soft and oil starts to separate from the masala.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well, cooking for about 2 minutes.

Step 8

Pour in 1/2 cup of water and bring the mixture to a gentle simmer.

Step 9

Gently add the paneer cubes into the pan, ensuring they are evenly coated with the spice mixture.

Step 10

Sprinkle garam masala over the paneer and mix gently to avoid breaking the cubes.

Step 11

Cover and cook for about 5 minutes on low heat to allow the flavors to meld.

Step 12

Garnish with chopped cilantro and serve hot with rice or Indian bread of choice.

Nutrition Facts

Serving size	(841.6g)

Amount per serving	% Daily Value*
Calories	1228.7

Total Fat 90.4g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 172.5mg	0%
Sodium 5441.2mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 8.6g	0%
Total Sugars 34.5g
Protein 52.3g	0%

Vitamin D 6.8IU	0%
Calcium 1565.8mg	0%
Iron 7.9mg	0%
Potassium 1317.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 16.7%

Carbs: 18.4%