Paneer Roll

Indulge in the irresistible flavors of this Paneer Roll recipe, a quick and wholesome option perfect for busy weeknights or on-the-go meals. Juicy cubes of paneer are sautéed with vibrant red and green bell peppers, onions, and a medley of aromatic spices, creating a deliciously spiced filling that’s perfectly balanced with a tangy squeeze of lemon and fresh cilantro. Wrapped in soft whole wheat tortillas slathered with zesty mint chutney, these paneer rolls deliver a satisfying burst of Indian-inspired flavor in every bite. Ready in just 35 minutes, this versatile dish is ideal for a portable lunch, light dinner, or crowd-pleasing party snack. Try it once, and you'll have a new family favorite that's as nutritious as it is tasty!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 1 medium Tomato
• 2 tablespoons Cilantro
• 1 teaspoon Ginger garlic paste
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Salt
• 2 tablespoons Oil
• 0.5 piece Lemon
• 4 tablespoons Mint chutney

Directions

Step 1

Cut the paneer into small cubes. Thinly slice the red and green bell peppers and the onion. Chop the tomato and cilantro finely.

Step 2

Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.

Step 3

Add the sliced onions and sauté until they become translucent.

Step 4

Add the ginger garlic paste and sauté for another minute until aromatic.

Step 5

Introduce the bell peppers to the pan and cook for 3-4 minutes until they are slightly softened.

Step 6

Add chopped tomatoes, red chili powder, turmeric powder, garam masala, and salt. Stir well and cook until the tomatoes soften.

Step 7

Add the paneer cubes and cook for another 3-4 minutes, ensuring that the paneer is well coated with the spices and vegetables.

Step 8

Turn off the heat and add chopped cilantro. Squeeze the juice of half a lemon over the mixture and mix well. Set aside.

Step 9

Warm each whole wheat tortilla on a skillet for about 1 minute on each side until they are soft.

Step 10

Spread a tablespoon of mint chutney over each tortilla.

Step 11

Place a portion of the paneer mixture in the center of each tortilla.

Step 12

Roll the tortilla tightly, enclosing the filling, to form a wrap.

Step 13

Repeat the process with the remaining tortillas and paneer mixture.

Step 14

Cut the paneer rolls in half, if desired, and serve warm.

Nutrition Facts

Serving size	(1150.1g)

Amount per serving	% Daily Value*
Calories	1880.5

Total Fat 106.1g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 172.5mg	0%
Sodium 7021.6mg	0%
Total Carbohydrate 164.8g	0%
Dietary Fiber 26.2g	0%
Total Sugars 40.6g
Protein 71.7g	0%

Vitamin D 6.8IU	0%
Calcium 1751.3mg	0%
Iron 13.0mg	0%
Potassium 2351.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 15.1%

Carbs: 34.7%