Paneer Paratha

Indulge in the comforting warmth of Paneer Paratha, a beloved North Indian stuffed flatbread that brings together wholesome flavors in every bite. Made with soft whole wheat dough and a spiced filling of grated paneer, green chilies, and aromatic masalas like garam masala and cumin seeds, this dish is bursting with richness and subtle heat. Each paratha is carefully rolled and cooked to golden, flaky perfection on a skillet, enriched with a touch of butter or ghee for irresistible flavor. Perfect for breakfast, lunch, or dinner, Paneer Paratha is best served hot with a side of tangy yogurt, zesty pickles, or a refreshing chutney. This easy-to-make recipe is a crowd-pleaser that combines simplicity with authentic Indian taste, making it an ideal choice for anyone craving a hearty and satisfying meal.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 0.5 teaspoon Salt
• 2 tablespoons Oil
• 1 cup Paneer (grated)
• 2 small Green chilies (finely chopped)
• 2 tablespoons Coriander leaves (finely chopped)
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Cumin seeds
• 3 tablespoons Butter or ghee

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and salt. Gradually add water while kneading to form a smooth and soft dough. Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 2

In another bowl, prepare the stuffing by mixing grated paneer, chopped green chilies, coriander leaves, red chili powder, garam masala, and cumin seeds. Mix well until all ingredients are thoroughly combined.

Step 3

Divide the rested dough into 8 equal portions and roll each portion into a ball. Also, divide the paneer mixture into 8 equal parts.

Step 4

Take one dough ball and roll it into a small disk about 3 inches in diameter using a rolling pin. Place a portion of the paneer mixture in the center of the disk.

Step 5

Bring the edges of the dough together to enclose the stuffing and pinch to seal. Gently press and flatten it slightly.

Step 6

Dust the stuffed dough ball lightly with some flour and roll it out carefully into a round paratha about 6-7 inches in diameter, ensuring the filling doesn't come out.

Step 7

Heat a tawa or skillet over medium heat. Place the rolled paratha on the tawa and cook for about 1-2 minutes, until bubbles start to form on the surface.

Step 8

Flip the paratha and apply some butter or ghee on the cooked side. Cook the other side for another 1-2 minutes until golden brown spots appear.

Step 9

Flip again, applying some butter on the second side, and cook for an additional 30 seconds. Both sides should be golden brown and cooked evenly.

Step 10

Repeat the process with the remaining dough and stuffing portions.

Step 11

Serve the paneer parathas hot with yogurt, pickles, or your favorite chutney.

Nutrition Facts

Serving size	(795.9g)

Amount per serving	% Daily Value*
Calories	2062.1

Total Fat 119.9g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 0g
Cholesterol 231.6mg	0%
Sodium 1269.0mg	0%
Total Carbohydrate 189.0g	0%
Dietary Fiber 31.8g	0%
Total Sugars 12.7g
Protein 80.9g	0%

Vitamin D 25.6IU	0%
Calcium 666.1mg	0%
Iron 12.9mg	0%
Potassium 1559.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 15.0%

Carbs: 35.0%