Paneer Palak

Paneer Palak, a classic Indian vegetarian dish, brings together tender paneer cubes and velvety pureed spinach in a flavorful medley of spices. This recipe highlights the earthy richness of fresh spinach, blanched to preserve its vibrant green color, and the creamy texture of paneer, which can be pan-fried for added depth. Infused with aromatic ginger, garlic, cumin, and garam masala, every bite is a delightful balance of spice and creaminess. Ready in just 45 minutes, Paneer Palak is perfect for weeknight dinners or festive feasts. Pair it with warm naan, soft roti, or fluffy steamed rice for a wholesome and satisfying meal that’s as nutritious as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 250 grams Paneer
• 1 medium Onion
• 4 pieces Garlic cloves
• 1 inch Ginger
• 2 pieces Green chilies
• 1 medium Tomato
• 1 teaspoon Cumin seeds
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 100 milliliters Water

Directions

Step 1

Wash the spinach leaves thoroughly to remove any dirt or grit. Blanch the spinach leaves in boiling water for 2-3 minutes, then immediately transfer them to a bowl of ice water to retain their green color.

Step 2

Drain the spinach and blend it into a smooth puree using a blender or food processor. Set aside.

Step 3

Cut the paneer into cubes and optionally pan-fry in 1 tablespoon of oil until golden brown on all sides. Remove and set aside.

Step 4

Finely chop the onion, garlic, ginger, and green chilies.

Step 5

Heat 1 tablespoon of oil in a large pan over medium heat. Once the oil is hot, add the cumin seeds and allow them to sizzle for a few seconds.

Step 6

Add the chopped onions and sauté until they become translucent.

Step 7

Add the minced garlic, ginger, and green chilies, and sauté for another minute until the raw smell disappears.

Step 8

Chop the tomato and add it to the pan. Cook until the tomatoes become soft and mushy.

Step 9

Add the turmeric powder and red chili powder, and stir well.

Step 10

Pour in the spinach puree and simmer for 5 minutes, allowing the flavors to meld.

Step 11

Add the paneer cubes to the spinach mixture, and season with salt and garam masala.

Step 12

Add water to adjust the consistency of the sauce, cooking for another 5 minutes on low heat, allowing the paneer to absorb the flavors.

Step 13

Serve the Paneer Palak hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	(1221.3g)

Amount per serving	% Daily Value*
Calories	1272.4

Total Fat 89.4g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 16.9g
Cholesterol 172.5mg	0%
Sodium 5836.9mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 26.6g
Protein 66.3g	0%

Vitamin D 6.8IU	0%
Calcium 2045.9mg	0%
Iron 19.6mg	0%
Potassium 3905.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 19.9%

Carbs: 19.6%