Paneer Jalfrezi Paneer with Green Peppers Onions and Tomatoes

Paneer Jalfrezi is a vibrant and flavorful Indian stir-fry that brings together tender cubes of paneer with green bell peppers, onions, and tomatoes in a medley of bold spices. Infused with aromatic cumin, zesty ginger-garlic, and a blend of turmeric, chili, and garam masala, this quick and easy dish is a perfect balance of tangy, spicy, and savory flavors. The addition of tomato ketchup enhances its rich, saucy texture, while a finishing touch of fresh cilantro and a squeeze of lemon juice adds a refreshing burst of brightness. Ready in just 40 minutes, this versatile recipe pairs beautifully with naan, roti, or steamed rice, making it an ideal choice for a hearty vegetarian meal. Whether you’re hosting a dinner party or simply craving authentic Indian flavors, Paneer Jalfrezi is guaranteed to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 medium Green bell peppers (capsicum)
• 2 medium Onions
• 2 medium Tomatoes
• 1 inch piece Ginger
• 3 Garlic cloves
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Tomato ketchup
• 2 tablespoons Fresh cilantro (coriander leaves)
• 1 teaspoon Lemon juice

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Slice the green peppers, onions, and tomatoes into thin strips for a uniform appearance.

Step 3

Finely chop the ginger and garlic, or grind them into a paste.

Step 4

Heat the cooking oil in a large skillet or wok over medium heat.

Step 5

Add the cumin seeds to the hot oil and let them sizzle for 30 seconds until aromatic.

Step 6

Add the chopped ginger and garlic, and sauté for 1-2 minutes until fragrant.

Step 7

Add the sliced onions and green peppers to the skillet. Stir-fry for 3-4 minutes on medium heat until they begin to soften but remain slightly crisp.

Step 8

Add the sliced tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook for 3-5 minutes, stirring occasionally, until the tomatoes start to break down.

Step 9

Add the tomato ketchup and mix well to combine all the flavors.

Step 10

Gently fold in the paneer cubes, being careful not to break them. Cook for another 2-3 minutes to allow the paneer to warm through and absorb the flavors.

Step 11

Finish with a sprinkle of garam masala and freshly chopped cilantro. Mix gently.

Step 12

Drizzle with lemon juice before serving for a fresh and tangy flavor boost.

Step 13

Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	(1044.3g)

Amount per serving	% Daily Value*
Calories	1253.1

Total Fat 90.7g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 172.5mg	0%
Sodium 4431.7mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 13.9g	0%
Total Sugars 35.4g
Protein 53.5g	0%

Vitamin D 6.8IU	0%
Calcium 1576.6mg	0%
Iron 7.1mg	0%
Potassium 1939.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 16.7%

Carbs: 19.6%