Nutrition Facts for Paneer fried

Paneer Fried

Crispy, golden, and irresistibly spiced, Paneer Fried is a delectable Indian appetizer that combines the creamy richness of paneer with a crisp, flavorful coating. This quick and easy recipe features paneer cubes dipped in a zesty batter made from gram flour, cornflour, aromatic spices like garam masala and red chili powder, and a hint of tangy lemon juice. Deep-fried to perfection, each bite delivers a delightful contrast of textures—soft and velvety on the inside, crunchy on the outside. Perfect as a party starter or an indulgent snack, Paneer Fried pairs wonderfully with mint chutney or tomato ketchup for a mouthwatering treat. It’s a crowd-pleaser that’s ready to serve in just 25 minutes! Keywords: paneer fried recipe, crispy paneer, Indian appetizers, paneer snacks.

Nutriscore Rating: 46/100
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Image of Paneer Fried
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams Paneer
  • 4 tablespoons Gram flour (besan)
  • 2 tablespoons Cornflour
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 teaspoon Ginger-garlic paste
  • 1 tablespoon Lemon juice
  • 4 tablespoons Water
  • 250 ml Oil

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a mixing bowl, combine the gram flour, cornflour, red chili powder, turmeric powder, garam masala, and salt.

Step 3

Add ginger-garlic paste and lemon juice to the dry ingredients.

Step 4

Gradually add water to the mixture while stirring continuously to form a thick, smooth batter.

Step 5

Ensure the batter has no lumps and is of coating consistency.

Step 6

Dip each paneer cube into the batter, ensuring it is fully coated.

Step 7

Heat oil in a deep frying pan on medium heat.

Step 8

Once the oil is hot, carefully drop the batter-coated paneer pieces into the oil.

Step 9

Fry the paneer pieces in batches, turning occasionally, until they are golden brown and crispy, about 3-4 minutes per batch.

Step 10

Remove the fried paneer with a slotted spoon and drain on paper towels to remove excess oil.

Step 11

Serve hot with mint chutney or tomato ketchup.

Nutrition Facts

Serving size (622.6g)
Amount per serving % Daily Value*
Calories 3008.1
Total Fat 293.0g 0%
Saturated Fat 47.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 172.5mg 0%
Sodium 4269.0mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 6.5g 0%
Total Sugars 10.2g
Protein 55.1g 0%
Vitamin D 6.8IU 0%
Calcium 1455.1mg 0%
Iron 4.3mg 0%
Potassium 812.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%
Protein: 7.2%
Carbs: 6.1%