Nutrition Facts for Paneer curry

Paneer Curry

Creamy, flavorful, and loaded with aromatic spices, this Paneer Curry recipe is a true delight for curry lovers! Featuring tender cubes of paneer simmered in a rich tomato-based gravy infused with cumin, ginger, and kasuri methi (dried fenugreek leaves), this dish offers an authentic taste of North Indian cuisine. A touch of fresh cream adds velvety smoothness, while garam masala and red chili powder provide a perfect balance of warmth and spice. Ready in just 40 minutes, this vegetarian curry is perfect for pairing with fluffy naan or fragrant basmati rice. Whether you're cooking up a cozy weeknight dinner or a special gathering, this vibrant and satisfying recipe will surely impress!

Nutriscore Rating: 63/100
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Image of Paneer Curry
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 250 grams Paneer
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion, finely chopped
  • 3 units Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 unit Green chili, slit
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 1 cup Tomato puree
  • 0.5 teaspoon Garam masala
  • 4 tablespoons Fresh cream
  • 1 teaspoon Fenugreek leaves (kasuri methi), crushed
  • 1 to taste Salt
  • 2 tablespoons Cilantro, chopped

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat the oil in a pan over medium heat. Add the cumin seeds and allow them to splutter.

Step 3

Add the chopped onion to the pan and sauté until golden brown.

Step 4

Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until the raw smell disappears.

Step 5

Add the turmeric powder, coriander powder, and red chili powder. Cook for another 1 minute.

Step 6

Pour in the tomato puree and cook until the oil separates from the mixture, stirring occasionally.

Step 7

Add the paneer cubes, garam masala, and salt. Mix gently to coat the paneer with the spices and cook for 2-3 minutes.

Step 8

Stir in the fresh cream and crushed fenugreek leaves (kasuri methi). Simmer for another 5 minutes on low heat.

Step 9

Garnish with chopped cilantro before serving.

Step 10

Serve hot with naan or basmati rice.

Nutrition Facts

Serving size (725.5g)
Amount per serving % Daily Value*
Calories 1293.7
Total Fat 101.2g 0%
Saturated Fat 42.0g 0%
Polyunsaturated Fat g
Cholesterol 210.9mg 0%
Sodium 2564.0mg 0%
Total Carbohydrate 49.5g 0%
Dietary Fiber 9.5g 0%
Total Sugars 26.2g
Protein 54.3g 0%
Vitamin D 6.8IU 0%
Calcium 1587.4mg 0%
Iron 7.7mg 0%
Potassium 1856.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 16.4%
Carbs: 14.9%