Paneer Capsicum

Savor the vibrant flavors of Paneer Capsicum, a delightful Indian stir-fry that combines the creaminess of paneer with the crisp sweetness of bell peppers. This quick and easy recipe features a harmonious blend of aromatic spices like cumin, turmeric, and garam masala, perfectly balanced with a medley of colorful red and green bell peppers, onions, and tomatoes. With a total cook time of just 35 minutes, this dish is ideal for weeknight dinners or special occasions. Serve Paneer Capsicum with buttery naan, steamed rice, or as a flavorful side to enhance any meal. Packed with fresh ingredients and a burst of flavors, this wholesome vegetarian recipe is sure to become a family favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 Green bell pepper
• 1 Red bell pepper
• 1 large Onion
• 1 medium Tomato
• 1 tablespoon Ginger garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Cilantro leaves

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Deseed and cut the green and red bell peppers into small squares.

Step 3

Slice the onion lengthwise and chop the tomato finely.

Step 4

Heat oil in a pan on medium heat. Add cumin seeds and let them splutter for a few seconds.

Step 5

Add the sliced onions and sauté until they turn translucent.

Step 6

Stir in the ginger garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 7

Add the chopped tomato and cook until it becomes soft and pulpy.

Step 8

Add the turmeric powder, red chili powder, and salt. Mix well.

Step 9

Add the chopped bell peppers and sauté for 5 minutes until they are slightly tender yet crunchy.

Step 10

Gently fold in the paneer cubes, ensuring they are coated with the spices.

Step 11

Sprinkle garam masala over the mixture and stir to combine.

Step 12

Cook for another 2-3 minutes to allow the flavors to meld.

Step 13

Garnish with chopped cilantro leaves and serve hot with naan or rice.

Nutrition Facts

Serving size	(944.7g)

Amount per serving	% Daily Value*
Calories	1300.3

Total Fat 90.4g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 172.5mg	0%
Sodium 5465.4mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 34.8g
Protein 56.4g	0%

Vitamin D 6.8IU	0%
Calcium 1589.7mg	0%
Iron 7.9mg	0%
Potassium 1969.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 16.9%

Carbs: 21.9%