Pancar Salatasi
Brighten up your table with the vibrant and refreshing flavors of Pancar Salatası, a traditional Turkish beet salad that’s as delicious as it is eye-catching. This simple yet elegant dish combines tender, ruby-red beets with a creamy yogurt dressing infused with zesty garlic, tangy lemon juice, and a drizzle of rich olive oil. Finished with fresh dill and the optional crunch of walnuts, it’s a perfect balance of earthy sweetness and savory tang. Quick to prepare and naturally nutritious, Pancar Salatası is a delightful side salad or light appetizer that pairs beautifully with grilled meats or hearty grain dishes. Serve it chilled for a burst of flavor and color that’s sure to impress your guests.
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Ingredients
- 500 grams Beets
- 250 grams Plain yogurt
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 10 grams Fresh dill
- 30 grams Walnuts (optional, for garnish)
Directions
Step 1
Wash the beets thoroughly to remove any dirt. Do not remove the skin at this stage to prevent the beets from bleeding during cooking.
Step 2
Place the beets in a large pot and cover with water. Bring the water to a boil, then reduce to a simmer. Cook for 35-40 minutes or until the beets are tender and a knife can be easily inserted.
Step 3
Drain the beets and allow them to cool for a few minutes. Once cool enough to handle, peel off the skins using your hands or a paper towel.
Step 4
Dice the cooked beets into small cubes and transfer them to a mixing bowl.
Step 5
In a small bowl, combine the plain yogurt, minced garlic, olive oil, lemon juice, and salt. Stir well to create a creamy dressing.
Step 6
Pour the yogurt dressing over the diced beets and gently mix until the beets are evenly coated.
Step 7
Finely chop the fresh dill and sprinkle it over the salad. Mix lightly to combine.
Step 8
Transfer the salad to a serving dish. If desired, garnish with chopped walnuts for added crunch and flavor.
Step 9
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled and enjoy!
Nutrition Facts
| Serving size | (845g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.5 |
| Total Fat 52.2g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 15mg | 0% |
| Sodium 3553.3mg | 0% |
| Total Carbohydrate 74.5g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 53.6g | |
| Protein 26.6g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 596.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2440.0mg | 0% |
Source of Calories