Nutrition Facts for Pancakes with oat bran

Pancakes with Oat Bran

Start your morning on a wholesome note with these hearty Pancakes with Oat Bran, a delicious twist on the classic breakfast staple. Packed with fiber-rich oat bran and lightly sweetened with honey, these pancakes strike a perfect balance between health and indulgence. The combination of creamy milk, vanilla extract, and a touch of butter gives them a tender texture and a rich, buttery flavor. Quick to prepare with a simple batter that requires no overthinking, these pancakes cook up fluffy and golden in just minutes. Perfect for a cozy weekend brunch or a nourishing weekday breakfast, serve them warm with a drizzle of maple syrup, fresh berries, or even a dollop of Greek yogurt for a satisfying start to your day. Whether you're looking for a fiber-filled meal or simply a unique pancake recipe, these oat bran pancakes are sure to impress! Keywords: oat bran pancakes recipe, healthy breakfast ideas, fiber-rich pancake recipe, fluffy pancakes with oat bran.

Nutriscore Rating: 66/100
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Image of Pancakes with Oat Bran
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup oat bran
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1.25 cups milk
  • 1 large egg
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter
  • 1 teaspoon cooking oil or butter (for greasing)

Directions

Step 1

In a large mixing bowl, whisk together the oat bran, all-purpose flour, baking powder, and salt until evenly combined.

Step 2

In another bowl, beat the egg and mix in the milk, honey, and vanilla extract.

Step 3

Melt the butter in the microwave or on the stovetop and allow it to cool slightly before adding it to the wet ingredients. Stir well to combine.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and mix gently until just combined. Do not overmix; a few lumps are fine.

Step 5

Let the batter rest for 5 minutes to allow the oat bran to hydrate and thicken slightly.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking oil or butter.

Step 7

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread it slightly with the back of a spoon if needed.

Step 8

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

Step 9

Repeat with the remaining batter, greasing the pan as needed.

Step 10

Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size (628.7g)
Amount per serving % Daily Value*
Calories 1320.6
Total Fat 51.4g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 312.8mg 0%
Sodium 2904.1mg 0%
Total Carbohydrate 172.5g 0%
Dietary Fiber 17.4g 0%
Total Sugars 18.3g
Protein 45.9g 0%
Vitamin D 192.4IU 0%
Calcium 476.8mg 0%
Iron 11.7mg 0%
Potassium 1233.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 13.7%
Carbs: 51.6%