Nutrition Facts for Pancakes milk free

Pancakes Milk Free

Discover the ultimate comfort breakfast with these fluffy and delicious Milk-Free Pancakes, perfect for dairy-free diets or anyone seeking a lighter twist on a traditional favorite. Crafted with simple pantry staples like all-purpose flour, baking powder, and granulated sugar, this recipe replaces milk with water for a versatile, allergen-friendly option without sacrificing flavor or texture. An optional splash of vanilla extract adds a touch of sweetness, while these pancakes cook up golden and tender in just minutes on a hot griddle. With a prep time of just 10 minutes and yielding enough to serve four, these pancakes are ideal for busy mornings or weekend brunches. Pair them with maple syrup, fresh fruit, or dairy-free toppings for a satisfying breakfast the whole family will love!

Nutriscore Rating: 64/100
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Image of Pancakes Milk Free
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1 cup Water
  • 1 large Egg
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and granulated sugar. Mix well to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk together the water, egg, vegetable oil, and vanilla extract (if using).

Step 3

Gradually pour the wet ingredients into the dry ingredients. Stir gently until just combined; do not overmix. The batter should be slightly lumpy.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or cooking spray.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Spread slightly if needed to form a circle.

Step 6

Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet lightly between batches if necessary.

Step 8

Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or dairy-free whipped cream.

Nutrition Facts

Serving size (481.8g)
Amount per serving % Daily Value*
Calories 869.8
Total Fat 35.1g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 18.8g
Cholesterol 219.5mg 0%
Sodium 1606.7mg 0%
Total Carbohydrate 121.6g 0%
Dietary Fiber 3.3g 0%
Total Sugars 25.6g
Protein 19.0g 0%
Vitamin D 53.8IU 0%
Calcium 56.5mg 0%
Iron 6.5mg 0%
Potassium 202.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 8.7%
Carbs: 55.4%