Pancake Avoine (Oatmeal Pancakes)

Start your mornings with a wholesome twist by indulging in Pancake Avoine, a French-inspired recipe for oatmeal pancakes that beautifully balances flavor and nutrition. Made with ground old-fashioned rolled oats, these pancakes boast a light, fluffy texture and a delicate nutty flavor. The batter, enriched with a touch of honey or maple syrup and a hint of vanilla, creates a subtly sweet base that's perfect for a variety of toppings. Quick to whip up in just 30 minutes, this easy recipe is a great choice for busy mornings or weekend brunches. Serve these hearty pancakes with fresh fruits, a drizzle of maple syrup, or even a dollop of yogurt for a breakfast that feels indulgent yet nourishing. Perfect for families and oatmeal lovers alike, these Pancake Avoine are sure to become your go-to recipe for a comforting and wholesome start to the day!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 100 grams Old-fashioned rolled oats
• 60 grams All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 240 milliliters Milk
• 1 large Egg
• 30 grams Unsalted butter
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Vegetable oil

Directions

Step 1

In a blender, add the rolled oats and blend until they form a fine powder to make oat flour.

Step 2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, baking soda, and salt. Whisk together to ensure they are mixed evenly.

Step 3

In a separate bowl, whisk together the milk and the egg until well blended.

Step 4

Melt the butter and let it cool slightly. Add the melted butter, honey or maple syrup, and vanilla extract to the milk and egg mixture. Whisk until combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 6

Let the batter rest for about 5 minutes. This will help the oats to absorb some liquid and make the pancakes fluffier.

Step 7

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a little vegetable oil.

Step 8

Using a ladle, pour about 1/4 cup of the batter per pancake onto the skillet. Cook for 2-3 minutes on one side or until you see bubbles forming on the surface of the pancake and the edges look set.

Step 9

Gently flip the pancake and cook for another 2-3 minutes on the other side, until golden brown.

Step 10

Transfer the cooked pancakes to a plate and cover to keep warm. Repeat the process with the remaining batter, adding more oil to the skillet if needed.

Step 11

Serve warm with additional honey or maple syrup, fresh fruits, or a sprinkle of powdered sugar if desired.

Nutrition Facts

Serving size	(562.1g)

Amount per serving	% Daily Value*
Calories	1295.8

Total Fat 60.0g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 10.5g
Cholesterol 308.2mg	0%
Sodium 1881.8mg	0%
Total Carbohydrate 163.0g	0%
Dietary Fiber 11.6g	0%
Total Sugars 49.7g
Protein 34.0g	0%

Vitamin D 162.7IU	0%
Calcium 402.3mg	0%
Iron 7.6mg	0%
Potassium 933.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 10.2%

Carbs: 49.1%