Pan Seared Turkey Chops
Elevate your weeknight dinner routine with these tender and flavorful Pan Seared Turkey Chops, a deliciously quick and easy main dish that’s ready in just 35 minutes! Seasoned with a bold blend of garlic powder, onion powder, paprika, thyme, and a touch of black pepper, these turkey chops are seared to golden perfection in olive oil, then basted with buttery, garlic-infused goodness for maximum taste. A hint of fresh lemon juice and a sprinkle of chopped parsley bring brightness and freshness to every bite. Perfect for a healthy and satisfying meal, these turkey chops pair beautifully with roasted vegetables, mashed potatoes, or a crisp side salad for a complete dinner the whole family will love. Whether you're looking for a protein-packed meal or a flavorful twist on a classic, this recipe is sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Turkey chops
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Unsalted butter
- 2 cloves Garlic cloves, minced
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Pat the turkey chops dry with paper towels and place them on a plate.
Step 2
In a small bowl, mix garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Step 3
Rub the spice mixture evenly over both sides of the turkey chops.
Step 4
Heat a large skillet over medium-high heat and add olive oil.
Step 5
Once the oil is hot, carefully place the turkey chops in the skillet. Make sure not to overcrowd the pan.
Step 6
Sear the turkey chops for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes.
Step 7
Reduce the heat to medium-low, add the butter to the skillet, and let it melt.
Step 8
Stir in the minced garlic and cook for about 1 minute, ensuring it doesn’t burn.
Step 9
Spoon the melted butter and garlic over the turkey chops as they cook to enhance the flavor.
Step 10
Check the internal temperature of the chops with a meat thermometer. They should reach 165°F (74°C).
Step 11
Once cooked through, remove the turkey chops from the skillet and let them rest for 5 minutes.
Step 12
Drizzle the lemon juice over the chops and garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (479.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 997.3 |
| Total Fat 60.5g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 311mg | 0% |
| Sodium 1492.2mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.7g | |
| Protein 101.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1402.4mg | 0% |
Source of Calories