Pan Seared Tuna with Avocado Soy Ginger and Lime

Elevate weeknight dining with this vibrant and flavorful Pan Seared Tuna with Avocado Soy Ginger and Lime. Perfectly seared tuna steaks boast a tender, melt-in-your-mouth center, while a zesty soy-ginger-lime dressing lends bold umami and citrus undertones. Creamy mashed avocado, lightly seasoned with lime juice, provides a refreshing contrast to the rich tuna. Topped with a sprinkle of fresh cilantro and optional chili flakes for a touch of heat, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, it’s an easy, gluten-free recipe ideal for a light yet satisfying dinner. Serve alongside steamed rice or mixed greens for a well-rounded, restaurant-quality meal at home.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) Fresh tuna steaks
• 1 large Avocado
• 3 tablespoons Soy sauce
• 1 teaspoon (grated) Fresh ginger
• 1 whole Lime
• 1 teaspoon Honey
• 1 teaspoon Sesame oil
• 2 tablespoons Olive oil
• 1 clove (minced) Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons (chopped) Cilantro
• 0.25 teaspoons (optional) Red chili flakes

Directions

Step 1

Pat the tuna steaks dry with a paper towel. Season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is hot, sear the tuna steaks for 1-2 minutes per side, depending on your desired level of doneness. Remove from skillet and set aside to rest.

Step 3

In a small bowl, whisk together the soy sauce, grated ginger, juice of 1 lime, honey, sesame oil, and minced garlic to create the dressing. Adjust seasoning with salt and red chili flakes if using.

Step 4

Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Lightly mash the avocado with a fork, leaving it slightly chunky. Add a pinch of salt and the juice of half a lime to the mashed avocado and mix well.

Step 5

To assemble, place a generous dollop of mashed avocado onto each serving plate. Slice the seared tuna steaks and arrange the slices over the avocado.

Step 6

Drizzle the soy-ginger-lime dressing over the tuna and avocado. Top with freshly chopped cilantro and an optional sprinkle of red chili flakes for extra heat.

Step 7

Serve immediately with a side of steamed rice or mixed greens, if desired.

Nutrition Facts

Serving size	(717.6g)

Amount per serving	% Daily Value*
Calories	1260.0

Total Fat 88.5g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 12.2g
Cholesterol 129.3mg	0%
Sodium 3061.0mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 8.5g
Protein 88.4g	0%

Vitamin D 772.2IU	0%
Calcium 96.5mg	0%
Iron 6.1mg	0%
Potassium 3062.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 27.5%

Carbs: 10.5%