Pan Seared Tuna
Elevate your seafood game with this quick and flavorful Pan Seared Tuna recipe! Featuring fresh tuna steaks crusted in nutty sesame seeds and seared to perfection in a hot skillet, this dish boasts a beautifully crispy exterior with a tender, melt-in-your-mouth center. A zesty marinade of soy sauce, sesame oil, lemon juice, and garlic infuses the fish with bold umami flavors, while a final drizzle of the reserved marinade amplifies the taste. Ready in just 16 minutes, it’s ideal for a fuss-free yet sophisticated dinner. Serve it alongside a crisp salad or steamed rice for a restaurant-quality meal at home. Perfect for seafood lovers, this recipe balances simplicity with gourmet flair!
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Ingredients
- 2 pieces (6-8 ounces each) Fresh tuna steaks
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Lemon juice
- 1 clove (minced) Garlic
- 3 tablespoons Sesame seeds
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a small bowl, combine soy sauce, sesame oil, lemon juice, and minced garlic to create a marinade.
Step 2
Place the tuna steaks in a shallow dish and pour the marinade over them. Turn the steaks to coat evenly, cover, and let marinate for 10 minutes at room temperature.
Step 3
While the tuna marinates, spread the sesame seeds on a plate.
Step 4
Remove the tuna steaks from the marinade (reserving the marinade) and lightly press each steak into the sesame seeds on all sides to create a crust.
Step 5
Heat olive oil in a heavy skillet (preferably cast iron) over medium-high heat until shimmering.
Step 6
Gently place the crusted tuna steaks in the hot skillet. Sear for 1-2 minutes on each side for medium-rare, adjusting the time based on your preferred doneness.
Step 7
Remove the tuna steaks from the pan and let rest for 2 minutes.
Step 8
Drizzle the reserved marinade over the seared tuna steaks, if desired, and season with salt and black pepper to taste before serving. Enjoy immediately!
Nutrition Facts
| Serving size | (502.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002.7 |
| Total Fat 62.5g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 13.4g | |
| Cholesterol 150.6mg | 0% |
| Sodium 2499.5mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 0.7g | |
| Protein 100.6g | 0% |
| Vitamin D 899.9IU | 0% |
| Calcium 67.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2333.9mg | 0% |
Source of Calories