Pan Seared Tofu with Spicy Peanut Sauce

Crispy, golden tofu meets a luscious, flavor-packed spicy peanut sauce in this Pan Seared Tofu with Spicy Peanut Sauce recipe—a perfect harmony of textures and tastes that's both satisfying and simple to prepare. Featuring extra-firm tofu coated in cornstarch for the ultimate crunch, then seared to perfection, this dish is elevated by a creamy peanut sauce infused with soy sauce, sriracha, garlic, and a hint of sweet maple syrup. Ready in just 30 minutes, it's an ideal plant-based dinner option that pairs seamlessly with steamed rice, noodles, or a vibrant stir-fry. Garnished with fresh green onions and toasted sesame seeds, this tofu dish is as visually stunning as it is delicious. Whether you're a tofu enthusiast or exploring meatless meals, this recipe offers a bold, protein-packed bite that will become a staple in your kitchen.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp cornstarch
• 2 tbsp soy sauce
• 2 tbsp vegetable oil
• 0.25 cup peanut butter (creamy or natural)
• 2 tsp sriracha
• 1 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 clove garlic clove (minced)
• 2 tbsp water
• 2 stalks green onions (sliced)
• 1 tsp toasted sesame seeds

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top (such as a skillet or a can of beans) for 10-15 minutes.

Step 2

Once pressed, cut the tofu into 1-inch cubes and transfer to a bowl.

Step 3

Sprinkle the tofu with cornstarch and toss gently to coat each piece evenly.

Step 4

In a large nonstick skillet, heat 2 tablespoons of vegetable oil over medium-high heat.

Step 5

Add the tofu cubes in a single layer, making sure not to overcrowd the pan. Sear the tofu for 3-4 minutes on each side, until golden brown and crispy. Remove from the skillet and set aside.

Step 6

To make the spicy peanut sauce, whisk together the peanut butter, soy sauce, sriracha, rice vinegar, maple syrup, minced garlic, and water in a small bowl. Adjust the consistency by adding more water if needed, and adjust spiciness to taste.

Step 7

To serve, drizzle the spicy peanut sauce over the crispy tofu or serve on the side for dipping.

Step 8

Garnish with sliced green onions and toasted sesame seeds before serving.

Step 9

Pair with steamed rice, noodles, or a fresh vegetable stir-fry for a complete meal.

Nutrition Facts

Serving size	(650.8g)

Amount per serving	% Daily Value*
Calories	1354.0

Total Fat 89.4g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1761.8mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 14.8g	0%
Total Sugars 24.1g
Protein 81.5g	0%

Vitamin D 0IU	0%
Calcium 2815.0mg	0%
Iron 13.6mg	0%
Potassium 1585.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 22.9%

Carbs: 20.4%