Pan Seared Tilapia with Citrus Vinaigrette
Elevate your weeknight dinners with this Pan Seared Tilapia with Citrus Vinaigrette, a quick and flavorful seafood dish that’s perfect for busy schedules yet sophisticated enough to impress. The mild, flaky tilapia fillets are perfectly seasoned with paprika and seared to golden perfection, then dressed in a zesty homemade vinaigrette made with fresh orange and lemon juices, Dijon mustard, honey, and a touch of garlic. This vibrant citrus sauce adds a refreshing brightness that beautifully complements the delicate fish. Ready in just 20 minutes, this healthy and delicious recipe is ideal for serving alongside steamed vegetables, rice, or a crisp green salad. Simple, fresh, and packed with flavor, this dish will quickly become a favorite go-to for seafood lovers!
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Ingredients
- 4 pieces Tilapia fillets
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 3 tablespoons Fresh orange juice
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 piece Garlic clove, minced
- 2 tablespoons Fresh parsley, chopped
- 2 teaspoons Vegetable oil
Directions
Step 1
Pat the tilapia fillets dry with paper towels and season both sides evenly with salt, black pepper, and paprika.
Step 2
Heat 2 teaspoons of vegetable oil in a large non-stick skillet over medium-high heat.
Step 3
When the skillet is hot, add the tilapia fillets in a single layer. Cook for about 3-4 minutes on one side until golden and seared.
Step 4
Flip the fillets gently and cook for another 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.
Step 5
In a small bowl, whisk together the orange juice, lemon juice, honey, Dijon mustard, minced garlic, and a pinch of salt. Gradually drizzle in the olive oil while whisking to create a smooth vinaigrette.
Step 6
Drizzle the citrus vinaigrette over the cooked tilapia fillets and garnish with chopped fresh parsley.
Step 7
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (557.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.7 |
| Total Fat 63.0g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 228mg | 0% |
| Sodium 2707.1mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 10.4g | |
| Protein 105.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1760.2mg | 0% |
Source of Calories