Pan Seared Spinach
Elevate your weeknight meals with the simplicity and vibrant flavor of Pan Seared Spinach, a quick and delicious side dish that comes together in just 10 minutes! Tender fresh spinach leaves are sautéed in rich olive oil with fragrant minced garlic, then perfectly seasoned with a hint of salt, black pepper, and optional red chili flakes for a touch of heat. A finishing drizzle of bright lemon juice brings the dish to life, balancing its earthy and savory notes. Perfect as a healthy accompaniment to grilled proteins or as a topping for rice and pasta, this one-pan recipe is a must-try for anyone looking to incorporate more greens into their meals without sacrificing flavor.
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Ingredients
- 10 cups Fresh spinach leaves
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoons Red chili flakes (optional)
Directions
Step 1
Wash the spinach leaves thoroughly under cold running water. Shake off excess water and set aside to dry or pat them dry with a clean kitchen towel.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute, or until fragrant and lightly golden, being careful not to burn it.
Step 5
Add the spinach in batches, stirring gently as it wilts down to make room for the next batch. This process should take about 2-3 minutes.
Step 6
Sprinkle the salt, black pepper, and optional red chili flakes over the spinach. Toss gently to coat evenly.
Step 7
Remove the skillet from heat and drizzle the lemon juice over the spinach. Toss once more to combine.
Step 8
Serve immediately as a side dish or topping for your favorite protein or grain.
Nutrition Facts
| Serving size | (255.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.7 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1342.6mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 1.1g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1175.2mg | 0% |
Source of Calories