Nutrition Facts for Pan seared shrimp atk

Pan Seared Shrimp Atk

Experience bold and vibrant flavors with this Pan Seared Shrimp ATK recipe, a quick yet sensational dish perfect for busy weeknights or upscale entertaining. Juicy, perfectly seasoned shrimp are coated in a zesty spice mix of paprika, cayenne, and cumin, then seared to golden perfection in a skillet with a luscious blend of olive oil and butter. Finished with fragrant garlic, a bright squeeze of fresh lemon juice, and optional parsley garnish, this dish delivers a harmonious balance of spice and freshness. Ready in just 20 minutes, it’s an ideal centerpiece for pairing with rice, pasta, or a crisp salad. Elevate your seafood game with this easy pan-seared shrimp recipe that’s both elegant and full of flavor.

Nutriscore Rating: 68/100
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Image of Pan Seared Shrimp Atk
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

Step 1

Pat the shrimp dry with paper towels to remove excess moisture and set aside.

Step 2

In a small bowl, mix paprika, cayenne pepper, cumin, salt, and black pepper. Sprinkle this spice mix evenly over the shrimp, ensuring every piece is well coated.

Step 3

Heat olive oil and butter in a large skillet over medium-high heat until the butter is melted and begins to bubble.

Step 4

Add the shrimp to the skillet in a single layer, ensuring they are not overcrowded. Cook for 2-3 minutes on the first side without moving them, until they start turning pink and develop a light golden crust.

Step 5

Flip the shrimp and cook on the other side for an additional 2-3 minutes, or until cooked through. They should be firm and opaque. Be careful not to overcook, as they can become rubbery.

Step 6

Reduce the heat to medium and add the minced garlic to the skillet. Stir continuously for 30 seconds until fragrant.

Step 7

Drizzle the lemon juice over the shrimp and toss to coat evenly. Remove from heat immediately.

Step 8

Serve hot, garnished with chopped parsley if desired. Enjoy with rice, pasta, or a crisp green salad for a complete meal!

Nutrition Facts

Serving size (527.9g)
Amount per serving % Daily Value*
Calories 830.4
Total Fat 42.1g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 888.3mg 0%
Sodium 1693.1mg 0%
Total Carbohydrate 6.6g 0%
Dietary Fiber 1.5g 0%
Total Sugars 0.8g
Protein 110.2g 0%
Vitamin D 0IU 0%
Calcium 360.4mg 0%
Iron 3.5mg 0%
Potassium 1366.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 52.1%
Carbs: 3.1%