Pan Seared Scallops with Ginger Sauce

Elevate your dinner table with these luxurious Pan Seared Scallops with Ginger Sauce—a dish that perfectly balances elegance and simplicity. Tender sea scallops are expertly seared to golden perfection, creating a caramelized crust that pairs beautifully with the tangy, sweet, and savory ginger sauce. The sauce is a harmonious blend of soy sauce, honey, and fresh lime juice, infused with the aromatic flavors of garlic and grated ginger. Ready in just 20 minutes, this quick yet impressive recipe is ideal for weeknight dinners or special occasions. Serve these scallops over fluffy rice, silky noodles, or alongside sautéed vegetables, and garnish with fresh cilantro for an extra pop of flavor and color. Perfect for lovers of seafood and Asian-inspired cuisine, this recipe is sure to impress!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces Sea scallops
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 cloves Garlic, finely minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 tablespoon Lime juice
• 1 tablespoon Chopped fresh cilantro (optional for garnish)

Directions

Step 1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is shimmering, carefully place the scallops in the skillet, ensuring they are spaced apart to prevent steaming. Cook for 2-3 minutes on one side without moving them to create a golden-brown sear.

Step 4

Flip the scallops and cook for an additional 2 minutes, then remove them from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, add the minced garlic and grated ginger. Cook for 30 seconds, stirring, until fragrant.

Step 6

Stir in the soy sauce, honey, and lime juice. Simmer for 1-2 minutes to slightly reduce the sauce.

Step 7

Return the scallops to the skillet and spoon the sauce over them to coat. Cook for 1 more minute to warm them through.

Step 8

Transfer the scallops to serving plates, drizzle with the ginger sauce, and garnish with chopped cilantro if desired.

Step 9

Serve immediately with rice, noodles, or a side of sautéed vegetables.

Nutrition Facts

Serving size	(517.7g)

Amount per serving	% Daily Value*
Calories	961.2

Total Fat 55.3g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 209.6mg	0%
Sodium 4743.3mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 1.0g	0%
Total Sugars 18.0g
Protein 77.9g	0%

Vitamin D 0IU	0%
Calcium 82.3mg	0%
Iron 2.6mg	0%
Potassium 1369.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 31.5%

Carbs: 18.1%